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too many supplements

austinfrench5

New member
Im taking a creatine ethyl ester, a nitric oxide product, a fat burner, and a preworkout. i am questioning whether these products are safe to take together or not. no noticeable negative side effects. just curious
 
what are the products? the only problem i could see is that if the fat burner is a stimulant and having a preworkout on top of it could be a bit too much caffeine.
 
im taking jack3d as my pre workout and oxyelite pro as my fat burner, forgot to mention im taking xtend amino acids while working out. should i be taking a fish oil?
 
I don't see a problem as long as you space out the caffeine. If you look at the dosage rec on ECA or another burner it usually says to take 1 tab up to 3x daily. Just eliminate one of those times for when you take your preworkout. Just remember to take a break from stimulants after a cycle. That's something I need to learn to do.

^+1
Fish oil is a staple.
I also always use a liver supplement like liv.52 and drink 1+gallons of water a day. This isn't exactly a scientific way of determining if you're on too may supps but I figure as long as I pee clear to a hay color and my liver doesn't hurt like it would after a hard night drinking the I'm ok.
 
alright thanks for the tips guys. i only take 2 pills of oxy elite per day so i think i should be good. any fish oil suggestions?
 
austinfrench5 said:
alright thanks for the tips guys. i only take 2 pills of oxy elite per day so i think i should be good. any fish oil suggestions?
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I take 3g morning 3 g before bed but that's just because of convenience. Others may tell you to take more and to take it with your meals. I just can't carry a bag of my supps with me everywhere. Regardless, its cheap as dirt ($6 for 200caps at Wallyworld) or if you want high quality stuff you can get a free bottle when you buy two bottles of Orange Triad (arguably one of the best multi v's out) at Bodybuilding.com.
 
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