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TonyGT's Compete + HemaVol Stack Log (Sponsored)

for future reference, i know quite a few people who do this when they're feeling sick:

500mg vit-c
600mg NAC
200mg SAMe

take 1 cap every 4-6 hours you're awake
 
Loudy Rowdy said:
5 hours later...hes still in the gym :P
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Get on my level 5 hour workouts are where it at :). I was just busy went out with friends to watch football. I'll have a more detailed update for tomorrows workout. Today was still kinda off but it was still better than not lifting.
 
murk01 said:
Hows the Hemavol? Intense pumps?
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Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!
 
baldanus said:
for future reference, i know quite a few people who do this when they're feeling sick:

500mg vit-c
600mg NAC
200mg SAMe

take 1 cap every 4-6 hours you're awake
Click to expand...

I take 5g Glutamine instead of the SAMe.
 
TonyGT said:
Every time I take it haha. Hemoval is the best pump supplement I have taken the only thing better is being on a PH. I am also amazed by compete too. It actually increase my endurance, at the end of workouts I'm not drained and I still have energy to keep going. Compete has definitely helped me in cardio! Can't wait to get a lift in today!
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Seriously loving Compete. Work outs intensify as they go on.
 
Update!!!!

Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

Legs

Back squat:
20x135
20x185
20x205
17x215
20x185

Leg press:
40x315
35x405
25x495
20x585
30x315

Leg extension:
20x100
15x150
12x170
10x200 drop set to 15x100

Single leg squats
12x95
10x145
10x95

Close leg squats(smith mach)
10x135
10x185
10x135

DB RDL
15x35
12x50
10x60
10x70

Hamstring curls
12x80
10x100
10x120
6x140 drop to 10x80

Standing calf raises
20x200
15x250
15x250
200 to failure drop to 150 to failure

Calf press
315 to failure
315 to failure
315 to failure
315 to failure

Seated calf raises
10x2 plates
10x2 plates
10x2 plates
10x2 plates drop to 1 plate to failure
 
Sweet man! Sick workout and glad you are loving compete!! I notice it the same time to.. sometimes I question myself if i really worked out hard enough.. compete + a girlfriend doesn't work. I tell my girl im lifting for 1h 15min.. and then im there so much longer cause of compete!!!! haha

Mike
 
Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
 
TonyGT said:
Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
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Don't leave anything behind!
 
TonyGT said:
Today marks the last scoop of hemoval and last 2 scoops of compete! Hopefully it's an amazing shoulder workout!
Click to expand...

I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one :thumbsup:
 
allnatural923 said:
I always shed a tear when I hit the end of a tub of hemavol or compete. but then i usually shed a tear of joy because I realize I get to start a brand new one :thumbsup:
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I'm now out of hemoval but I've got another tub of compete to dig in to!
 
TonyGT said:
Update!!!!

Finally 100%!!! Today I hit High volume legs! No hemoval because pumps are too much on this day! But compete helped me power through! I felt like a beast today! I definitely notice compete half way through my workout. Usually right when I get past the half way point, it's almost like my endurance doesn't stop hahaha. Compete=new staple for me!

Legs

Back squat:
20x135
20x185
20x205
17x215
20x185

Leg press:
40x315
35x405
25x495
20x585
30x315

Leg extension:
20x100
15x150
12x170
10x200 drop set to 15x100

Single leg squats
12x95
10x145
10x95

Close leg squats(smith mach)
10x135
10x185
10x135

DB RDL
15x35
12x50
10x60
10x70

Hamstring curls
12x80
10x100
10x120
6x140 drop to 10x80

Standing calf raises
20x200
15x250
15x250
200 to failure drop to 150 to failure

Calf press
315 to failure
315 to failure
315 to failure
315 to failure

Seated calf raises
10x2 plates
10x2 plates
10x2 plates
10x2 plates drop to 1 plate to failure
Click to expand...

Fuk bro, can u still walk??
 
murk01 said:
Fuk bro, can u still walk??
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Today was the first day I haven't felt DOMs in my legs lol! Guess what it's heavy leg day today too lolol! Probably won't be able to walk until Saturday when I hit legs again haha,
 
I've been meaning to type out a final review but I have been busy with school this week. It sucks having a ton of HW and managing online classes..... Hopefully Monday I will have something typed up.
 
TonyGT said:
I've been meaning to type out a final review but I have been busy with school this week. It sucks having a ton of HW and managing online classes..... Hopefully Monday I will have something typed up.
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in 4 final review :D
 
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