Tommurph STENADROL & TR3ST LOG

Well, I'm late as heck! :)
 
Day 23
I'm in the middle of my workout, but I'm so excited I just had to post. I just benched 335X1 BAM!!!! This **** is for real!!!
 
Helllllz yea! Awesome job!
 
Way to bust it!!
 
What are you at dosing wise now? I lost track...
 
eddieaz said:
What are you at dosing wise now? I lost track...
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Stenadrol is still 4 caps a day and Tr3st is 150mg a day. Really starting to see and feel something now. I don't know which product is most responsible but looks like it's going to be a good combo!
 
How much longer do you have in your cycle now? I'm just wondering if you should start ordering new shirts...
 
tommurph said:
Haha, yeah I've got 3 weeks left, I'm running it 6 weeks.
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The way you're growing, you'd better order new shirts cuz you'll be busting out of the ones you have now in a couple of weeks. Keep up the good work, Bro!
 
eddieaz said:
The way you're growing, you'd better order new shirts cuz you'll be busting out of the ones you have now in a couple of weeks. Keep up the good work, Bro!
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3 weeks left is the best time in my opinion.
 
tommurph said:
Yeah I'm glad I decided to run 6 weeks instead of 4!
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Definitely!

I think people running their first cycle should do 4 weeks but If you have experience. Go for 6.
 
Tagger said:
Definitely! I think people running their first cycle should do 4 weeks but If you have experience. Go for 6.
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Depending on how I feel I may consider 8. I will have 2 weeks worth of Stenadrol left. My last cycle was epi/tren which I ran 8 weeks. It was brutal, sickness, back pumps. This run I've had no issues, so may extend it to 8.
 
tommurph said:
Depending on how I feel I may consider 8. I will have 2 weeks worth of Stenadrol left. My last cycle was epi/tren which I ran 8 weeks. It was brutal, sickness, back pumps. This run I've had no issues, so may extend it to 8.
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Yah stem is really side free. Great compound.
 
tommurph said:
Thanks man, my goal was 350 bench, I think I'll pass that!
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Sounds weird but I have seen a big mass increase on my back and shoulder width.
 
tommurph said:
Hey that's cool man! That may be your genetic giftings, shoulders, back, and chest!
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True that!

I was getting my hair cut. I was going to ask if you ever had some growth like that.
 
Had a weird compliment I think today. On a job site a guy, that I know, was walking up and said "oh that's you!" He said, " it looked like a big muscle guy standing over here, but it's you"! Hmm, don't know if that's a compliment or not.
 
tommurph said:
Had a weird compliment I think today. On a job site a guy, that I know, was walking up and said "oh that's you!" He said, " it looked like a big muscle guy standing over here, but it's you"! Hmm, don't know if that's a compliment or not.
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Definitely a compliment, even if he didn't mean it to be.
 
Day 25
Weight 200 up 14lbs
Strength is on the rise!
About 3 more weeks left in cycle.

BACK/BICEPS
SUPERSET
A-BB BENT OVER ROWS
B-HAMMER CURL DROP SETS

1a-135x10
B-45x10,40x5,35x5,30x5
2A-185x10
B-45x5,40x5,35x5,30x5
3A-185x10
B-40x10,35x5,30x5,25x5
4A-185x10
B-40x5,35x5,30x5,25x5
5A-155x10
B-35x10,30x5,25x5,20x5
6A-155x10
B-35x5,30x5,25x5,20x5
7A-135x20
B-35x5,30x5,25x5,20x5



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You look awesome!!!!!! Great session!
 
Yah man that was a compliment haha.
 
No workout yesterday, got home late then had paper work until 1am. Have been nauses off and on for past week. My kids have all had a stomach virus so it's been biting on me too. Just sucks trying to bulk and you have no appetite or you have the anti-appetite. I've been drinking lots of BCAAS though. Still getting about 2400 cals, just need to be closer to 3000.
 
Make sure you slam a lot of Glutamine. It helps with your immune system and recovery. :fing02:
 
Yup. I started taking 10 grams of L Glutamine a day.
 
tommurph said:
Yeah MrKleen73 mentioned that a few weeks back, since then I've been taking about 15g a day. Hopefully this will end soon so I can pack on about 15 more pounds before this is over!
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Hell Yeah!!
 
Day 28. After posting this morning my nausea has left, and I've been eating like a mofo! I upped my TransForm to 2 pumps a day, feeling a little nipple sensitivity. Worked back and biceps tonight. More back with a light burnout on barbell curls.

Superset:
A-under hand bent over rows barbell
B-seated close grip cable rows

1A-135x20
B-110x15
2A-135x15
B-110x15
3A-135x15
B-110x15
4A-135x15
B-110x15
5A-135x20
B-110x15

Barbell curl burn outs
1-45x30
2-45x25
3-45x20

Really focusing on the squeeze and feeling the muscle. Biceps are pumped!
 
Good workout dude. Starting to incorporate more squeezing and flexing the weight myself. Gets the pump going!!
 
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