swanee609 Member Jan 15, 2008 #1 1 scoop of blk powder. pro nos protien 2 scoops. b4 workout. BENCH:5x5 5x175 5x185 5x185 5x185 5x190 SHRUG: 3x10 ST BAR CURL: 21sx3 EZ BAR CURL: 3x8 21sx1 PUSHUPS: added weight on back HARDCORE TOTAL GYM FOR LIKE 10MINS! ABBS HEAVY BAG 4MINS :cheers:
1 scoop of blk powder. pro nos protien 2 scoops. b4 workout. BENCH:5x5 5x175 5x185 5x185 5x185 5x190 SHRUG: 3x10 ST BAR CURL: 21sx3 EZ BAR CURL: 3x8 21sx1 PUSHUPS: added weight on back HARDCORE TOTAL GYM FOR LIKE 10MINS! ABBS HEAVY BAG 4MINS :cheers:
