to gain and cut

[Bel]

Im 5'6 110 pounds and I want to gain like 15 to 20 pounds, i only work out 3x a week, what would be the safer n faster option for me to gain and cut????anavar or t-bol, and whats the dosage for beginners???

 

[ssbackwards]

var is nice aroun 15mg per day TOPS

tbol im unsure but probably around the same dosage.

diet should focus on fatty acids and protein, carbs can be eaten, but eat 1g carb per pound of bodyweight you want to be, itll limit fat gain.

Women tend to have lower fat diets to begin with. Adding in fat can certainly aid in gains.

 

[Bel]

Thank you

 

[limitless87]

Im 5'6 110 pounds and I want to gain like 15 to 20 pounds, i only work out 3x a week, what would be the safer n faster option for me to gain and cut????anavar or t-bol, and whats the dosage for beginners???

Look into leangains IF. w w w. leansgains .com