Titans Wrath w/Gaspari Halodrol

****....I am ready to get back to 365 for 10....haha
 
FireTitan said:
Nevermind.. Race is off. Nice lift!
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I need to start doing them w frequency again. They are my favorite lift. Probably because they are the only one of the big 3 I have gotten over 400 on....haha
 
ryane87 said:
I need to start doing them w frequency again. They are my favorite lift. Probably because they are the only one of the big 3 I have gotten over 400 on....haha
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Makes sense to me. My shoulder wont let me get past 310x1 on flat bench, but Im doing 100s for reps with Dumbells, and unfortunately in both gyms I use that's the heaviest they have
 
FireTitan said:
Makes sense to me. My shoulder wont let me get past 310x1 on flat bench, but Im doing 100s for reps with Dumbells, and unfortunately in both gyms I use that's the heaviest they have
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That is still badass
 
FireTitan said:
Nothing wrong with that! What I love is the College guys at the gym watching me do OH tricep presses with the 100s, and then finding out Im 38. Their jaws drop
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Haha people used to flip **** when they would find out how old I was
 
bighulksmash said:
Are you going for size or for strength?
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I want both right now, but still trying to cut the fat. My schedule will be changing soon. Still working the 2 fire departments, although the part time one will settle down, and working EMS regularly but Ive been asked to teach 2 airport firefighter classes and help with a rookie school. So, lifted67 has made me a HST program that I can do every other day, and occasionally back to back when needed. Its a higher rep workout that steps up the amount of weight lifted over the course of several weeks, and it makes my fat arse work! Ive got my weight down to 216 and finally started to see some definition in some areas, just need to work on gut more. So hes got me doing cardio on all non lift days. I will be starting TRT this week(stoked) by my Physicians orders and hoping that will help with the leaning process and give me a little boost in the gainz department. Either way, Im pushing myself harder than ever and will continue to do so. Does that answer your question? And.... How are you and have you been? Ive been reading your logs today and meaning to touch base with you. Only reason Im awake now is cause of a med call and having to do the report.
 
FireTitan said:
Today's workout was fricken brutal boys!! But I got through workout B of my new lifted67 HST program, and B stands for B1tch!!!
Warmups were 15 lat pulldowns and a total of 30 walking lunges. Time for work. Sorry if the numbers arent to impressive, but going into this program, Im measuring the sets of 15, and wanting to make sure I get through them all.
Flat DB bench
W/U 45x15...slow
70lbs 15x2

Incline DB press( supposed to be flyes but I misread)
65lbs 15x2

Croc rows
100lbs 15x2. No straps, and ai always use them, so I was really happy

Deadlifts
WU 135lbs x 15
225lbs 15x2.. Again, no straps

Lying leg curls
15x2(unsure of weight because the type of machine)

Spider Curls
40lbs 15x2

Skull crushers(seated db tricep press)
100lbs 15x2

Calf raises(used barbell on my shoulders)
315lbs 15x2

High face pulls
120lbs 15x2

Low face pulls
100lbs 15x2
I was sweating like crazy and felt pumped, overall like a fricken beast!! Attaching a picture, nothing to impressive, but I was stoked about seeing a bit of "peak" in my biceps finally. Not to bad considering I Didnt feel 100% all weekend.


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Arms are noticeably bigger dude
 
FireTitan said:
I want both right now, but still trying to cut the fat. My schedule will be changing soon. Still working the 2 fire departments, although the part time one will settle down, and working EMS regularly but Ive been asked to teach 2 airport firefighter classes and help with a rookie school. So, lifted67 has made me a HST program that I can do every other day, and occasionally back to back when needed. Its a higher rep workout that steps up the amount of weight lifted over the course of several weeks, and it makes my fat arse work! Ive got my weight down to 216 and finally started to see some definition in some areas, just need to work on gut more. So hes got me doing cardio on all non lift days. I will be starting TRT this week(stoked) by my Physicians orders and hoping that will help with the leaning process and give me a little boost in the gainz department. Either way, Im pushing myself harder than ever and will continue to do so. Does that answer your question? And.... How are you and have you been? Ive been reading your logs today and meaning to touch base with you. Only reason Im awake now is cause of a med call and having to do the report.
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Wait til u feel that first shot kick in oh my goooddd . I have been known to do test e and p same time 250 250. Fast plus slow esters.
 
bighulksmash said:
Wait til u feel that first shot kick in oh my goooddd . I have been known to do test e and p same time 250 250. Fast plus slow esters.
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Sweet! Right now hes got me doing Test-C and arimidex for the E, but has actually mentioned a blast cycle of test/dbol to really get my system back to what it should be. That... Would be interesting.
 
We're getting you on the 2017 firemen's calendar, bitches will be setting their houses on fire just to get you to come over... :)
 
I want TRT :( haha
 
SFreed said:
After creepin on most of you guys, seems like the 53 year old has the least amount of injuries!
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Dude. I sneezed last week and pulled a muscle in back. I'm only 27.
 
FireTitan said:
I know, Im trying to find motivation by competing with someone thats at the dng finish line. I gotta start thinking things through. Smh
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I'll race you at something. You'll probably win too but I'll play.
 
FireTitan said:
Makes sense to me. My shoulder wont let me get past 310x1 on flat bench, but Im doing 100s for reps with Dumbells, and unfortunately in both gyms I use that's the heaviest they have
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Nothing like dropping some heavy ass Dumbbells in a gym and then walking away like a movie start walking from a house blowing up like "yea Ina BAMF" lol
 
lifted67 said:
We're getting you on the 2017 firemen's calendar, bitches will be setting their houses on fire just to get you to come over... :)
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Ha! That would be awesome. But its more like the old ladies will keep hitting their lifeline button over and over, lol. But h3ll of a goal you have for me
 
FireTitan said:
Lol. Ill think it over. Cant Pick something I know youll smoke my arse in!
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Well you're already stronger than me. So this would just basically be a challenge for me. Plus my Andromax is about to run out and I'll be on Pct. so.... You know....
 
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