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Titans Wrath w/Gaspari Halodrol

Did great and your incline press is great, my only critique is you want both both sets the weight to be the same or nearly the same. So like incline 185x15x2 with as near perfect form as possible. That way when you add weight after 2 weeks you can really add some poundage.
 
BTW I won't tell you my pre foot injury calf raise weight, you'll cry lol
 
lifted67 said:
Did great and your incline press is great, my only critique is you want both both sets the weight to be the same or nearly the same. So like incline 185x15x2 with as near perfect form as possible. That way when you add weight after 2 weeks you can really add some poundage.
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Yeah I was wondering about that, but being it was the first time, I wanted to ease into it some. But I Enjoyed it. And you can tell me your calf raise numbers, Itll drive me. I can do WAAAAY more than I did today, but ti be honest, we were pressing for time since I promised the Captain racquetball if he did the workouts. Plus, right after the warmup we ran a call, and came back and did the warmups again.
 
One day I hope to grow up and use big boy weights like y'all. Low weight or not, solid work in my book bro!
 
Solid work again man. You are turning in some good sessions
 
Well, today is day 6 of the steak and eggs diet, and that means eat what I want. (Every 6 days) i dont think I did to bad... Considering. Lunch was 2 grilled chicken breasts, and 3 spoonfuls of low fat yogurt with a tbsp of granola. Supper was a good amount of beef brisket, 1/2 cup of mac n cheese and 1/2 cup of baked beans. BUT... As it is every pre-9/11 weekend, people have been dropping off food at the fire department all day, and its always sweets. Weve been loaded with cookies and Krispy Kreme doughnuts.... Of which I have had none, nada, zero. D@mn right!!!!
 
FireTitan said:
Well, today is day 6 of the steak and eggs diet, and that means eat what I want. (Every 6 days) i dont think I did to bad... Considering. Lunch was 2 grilled chicken breasts, and 3 spoonfuls of low fat yogurt with a tbsp of granola. Supper was a good amount of beef brisket, 1/2 cup of mac n cheese and 1/2 cup of baked beans. BUT... As it is every pre-9/11 weekend, people have been dropping off food at the fire department all day, and its always sweets. Weve been loaded with cookies and Krispy Kreme doughnuts.... Of which I have had none, nada, zero. D@mn right!!!!
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You've got more self control than I do lol.
 
FireTitan said:
Ha! Im still staring at the doughnuts!! Theyre trying to lure me in!!
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I am proud of that resolve bud. I do pretty well. Sweets aren't really my downfall. I haven't had sweets in maybe 3-4 months. The only time I had any I ate the rest of my wife's candy to piss her off....haha
 
ryane87 said:
I am proud of that resolve bud. I do pretty well. Sweets aren't really my downfall. I haven't had sweets in maybe 3-4 months. The only time I had any I ate the rest of my wife's candy to piss her off....haha
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Haha!! Ive done that. But sweets are ruthless to me. Certain things. Swiss rolls, oatmeal pies and pumpkin or sweet tater pie.
 
FireTitan said:
Well, today is day 6 of the steak and eggs diet, and that means eat what I want. (Every 6 days) i dont think I did to bad... Considering. Lunch was 2 grilled chicken breasts, and 3 spoonfuls of low fat yogurt with a tbsp of granola. Supper was a good amount of beef brisket, 1/2 cup of mac n cheese and 1/2 cup of baked beans. BUT... As it is every pre-9/11 weekend, people have been dropping off food at the fire department all day, and its always sweets. Weve been loaded with cookies and Krispy Kreme doughnuts.... Of which I have had none, nada, zero. D@mn right!!!!
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Impressed, brother! Even if you did grab a Krispy Kreme, I wouldn't fault ya. But if you didn't, good for you!

Those things are the death of me. I could guzzle a half dozen before anyone around knew what happened.
 
habajaba said:
Impressed, brother! Even if you did grab a Krispy Kreme, I wouldn't fault ya. But if you didn't, good for you!

Those things are the death of me. I could guzzle a half dozen before anyone around knew what happened.
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Thanks homie!! I made it without indulgence!! But had a terrible night at the station. So, my son and I are getting our bows ready for the season, then off to bed before EMS tonight!
 
FireTitan said:
Deer. Dont have a boar population where Im at in NC. Although Bear are really multiplying.
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Oh nice. For some reason I thought you were in TX for a sec. Maybe its the cowboy boots lol. I can't wait for deer season to open here. But I have to wait for rifle season. I can't use a bow at all lol.
 
Boar are all the rage here. Although some a-hole just shot a poor doe on the baseball field in our suburban gated community. Such is life in the insane asylum that is FL!
 
habajaba said:
Boar are all the rage here. Although some a-hole just shot a poor doe on the baseball field in our suburban gated community. Such is life in the insane asylum that is FL!
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That is messed up man. Some people are just dip shts
 
Brandinooooo said:
Oh nice. For some reason I thought you were in TX for a sec. Maybe its the cowboy boots lol. I can't wait for deer season to open here. But I have to wait for rifle season. I can't use a bow at all lol.
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Were learning now, but weve both got it pinned at 30 yards. Gun season is my ship though!! Got a massive buck last year. And wow, the boots comment
 
habajaba said:
Boar are all the rage here. Although some a-hole just shot a poor doe on the baseball field in our suburban gated community. Such is life in the insane asylum that is FL!
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That's ridiculous. #1, we eat what we shoot. #2, Im picky as to what I aim at! #3, I dont shoot domesticated deer!
 
Now we're talking! This is something i can compete with you guys at, or at least keep up! Love me some bow hunting!
 
SFreed said:
Now we're talking! This is something i can compete with you guys at, or at least keep up! Love me some bow hunting!
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Nice!! Im impressed with my kid though. He was 1" left and 1" low on his first shot. Made some adjustments on the new sites and hes killing it. Should be fun
 
Way to be an awesome Dad FireTitan. Deer hunting with my Dad is one of my fondest memories. Guarantee he'll remember this forever.
 
Brandinooooo said:
True. But at the moment I'd be blown away by a 50 yard target lol. So sad compared to my shots with a rifle.
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No worries!! On a separate note, apparently after last nights shift I am so tired I forgot how to tell military time. I woke up and started rushing to get to work( all while updating my AM) and was telling my son bye, wifes at a funeral. Son said, why are you going in so early? I realized that I woke up at 1430, not 4:30, and I have to be there at 1745. Oh well, 1 more shift, lack of sleep. COFFEE!!!
 
FireTitan said:
No worries!! On a separate note, apparently after last nights shift I am so tired I forgot how to tell military time. I woke up and started rushing to get to work( all while updating my AM) and was telling my son bye, wifes at a funeral. Son said, why are you going in so early? I realized that I woke up at 1430, not 4:30, and I have to be there at 1745. Oh well, 1 more shift, lack of sleep. COFFEE!!!
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In my youth, when I worked as a carpenter, it was winter with heavy snow. I got up at 3am, went to the bus, drove 2 hours to my work, walked 40 minutes to meet up. Nobody there. I figured, it was Sunday. Damn!
 
hairygrandpa said:
In my youth, when I worked as a carpenter, it was winter with heavy snow. I got up at 3am, went to the bus, drove 2 hours to my work, walked 40 minutes to meet up. Nobody there. I figured, it was Sunday. Damn!
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Not cool. I would have got to work 2 hours early,and you know those bastards wouldn't have said anything. They'd be like" ok, see ya"
 
Brandinooooo said:
True. But at the moment I'd be blown away by a 50 yard target lol. So sad compared to my shots with a rifle.
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To be honest, I don't even have a 50 yard pin on my hunting bow. I can hit a deer at 50 easily, just not 100% on a kill shot. I have ever a big problem hitting and not finding a deer. I'd rather pass it up than take a chance on a poor shot.
 
SFreed said:
To be honest, I don't even have a 50 yard pin on my hunting bow. I can hit a deer at 50 easily, just not 100% on a kill shot. I have ever a big problem hitting and not finding a deer. I'd rather pass it up than take a chance on a poor shot.
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I agree! I wouldn't take that shot either. I do NOT like taking the "injure and leave" approach.
 
My Dad's rule when I was young was that if you found blood, you were out a tag, whether you found the deer or not. Just always stuck with me. Too bad there are a lot of "hunters" who were never taught better.
 
Man....maybe cause Im tired, but my blood pressure feels like its through the roof today. Ever since about 0200 this morning. Ive drank apple cider vinegar, havent ate anything sodium rich. Im hoping its not the Halodrol. I just started the 2nd box, so Im fairly certain its built up in my system now. But my head is pounding. Uncomfortable.
 
FireTitan said:
Man....maybe cause Im tired, but my blood pressure feels like its through the roof today. Ever since about 0200 this morning. Ive drank apple cider vinegar, havent ate anything sodium rich. Im hoping its not the Halodrol. I just started the 2nd box, so Im fairly certain its built up in my system now. But my head is pounding. Uncomfortable.
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Drink some water or gatorade.
 
FireTitan said:
Man....maybe cause Im tired, but my blood pressure feels like its through the roof today. Ever since about 0200 this morning. Ive drank apple cider vinegar, havent ate anything sodium rich. Im hoping its not the Halodrol. I just started the 2nd box, so Im fairly certain its built up in my system now. But my head is pounding. Uncomfortable.
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Be careful with that bro Iv have been getting headaches the past couple days too but my bp doesn't seem high I wonder I it's the halo idk though
 
Or maybe you have some underlying stress action going on. If you are on the second box, I doubt it's the halodrol
 
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