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Titans Wrath w/Gaspari Halodrol

Got me some back done today, but nothing particularly great to report
Started off on a roller because of a catch ive had for 2 days, got it!!
Pullup for a total of 50(accumulated) at various grips.
Bent over bb rows
45x40. 135x20. 185x10. 225x8
Db deadlifts(1 in each hand)
75x10. 90x10. 100x10x3
4 sets of low cable rows
3 sets of bent over db rows
75x10. 85x10. 100x10
3 sets if rack pulls @10,8 and 8 using 225lbs. I was done. Just didnt feel lt at all. No PWO except a 5 hour energy, all my motivation left me on the way there. None of my lifts felt great, not even good and I tires easily. Not like me and NOT cool. Tomorrow is another day
 
Hey, you got in there and got it done even though you didn't feel it. Most chumps wouldn't even go in.

Maybe you should keep a DMAA PWO handy for days like today. Never had much luck with 5 hour energy myself. And it tasted like dog vomit! :-)

If nothing else, you're walking straighter now. Gotta love the feeling when that roller knocks it back into place!
 
habajaba said:
Hey, you got in there and got it done even though you didn't feel it. Most chumps wouldn't even go in.

Maybe you should keep a DMAA PWO handy for days like today. Never had much luck with 5 hour energy myself. And it tasted like dog vomit! :-)

If nothing else, you're walking straighter now. Gotta love the feeling when that roller knocks it back into place!
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Yeah, the back feels better. Ive got some PWO on the way. I think Im just worn out from my schedule. Thanks brosef!
 
FireTitan said:
Got me some back done today, but nothing particularly great to report
Started off on a roller because of a catch ive had for 2 days, got it!!
Pullup for a total of 50(accumulated) at various grips.
Bent over bb rows
45x40. 135x20. 185x10. 225x8
Db deadlifts(1 in each hand)
75x10. 90x10. 100x10x3
4 sets of low cable rows
3 sets of bent over db rows
75x10. 85x10. 100x10
3 sets if rack pulls @10,8 and 8 using 225lbs. I was done. Just didnt feel lt at all. No PWO except a 5 hour energy, all my motivation left me on the way there. None of my lifts felt great, not even good and I tires easily. Not like me and NOT cool. Tomorrow is another day
Click to expand...

Still really good numbers bud
 
Sounds like your back day went a lot like mine. Something just kinda missing. Still a helluva session homie!
 
FireTitan said:
Yeah, the back feels better. Ive got some PWO on the way. I think Im just worn out from my schedule. Thanks brosef!
Click to expand...

if I remember right you won some max out...should do the trick!!!
 
FireTitan said:
Thanks man, but a few hours later and I dont feel like I accomplished anything. Tomorrow starts a new program. That should make a difference!!
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You should check out German Volume Training some day. Really brutal, but well worth the sweat and tears.
 
If I didn't have time constraints, I would go 3 on/1 off. I think that style and I would get along real well
 
I've been considering the GVT. I looked at it a few years ago. Definitely looks challenging!
 
FireTitan said:
Well, tomorrow, thank to my boy lifted67, Im starting a HST program. Should be interesting
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I think you'll like the plan I set up, just the right balance of compound movements with iso stuff thrown in. You'll be so beastly.
 
lifted67 said:
I think you'll like the plan I set up, just the right balance of compound movements with iso stuff thrown in. You'll be so beastly.
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Im super stoked about it! It gets started today and not soon enough. Gotta clean the station and mow the grass, and then hopefully we'll be en route!!! GOOD TIMES AND GAINZ A COMIN
 
Keep me posted!
 
A full body burn is just what a man needs to see some growth, he'll change his tune.
 
This is why you want high face pulls and regular face pulls, regular hits mostly delts and some traps, high works the full yolk.Invalid Link Removed
 
FireTitan said:
Well, tomorrow, thank to my boy lifted67, Im starting a HST program. Should be interesting
Click to expand...

Love it! I've personally seen faster and bigger results circuit training every other day compared to hitting a group once a week. Obviously everyone is different, but I'll be watching to see how it goes and stalking lifted67 for the deets if it works :)
 
I'll probably run my HST hybrid in PCT, I'm doing Arnold's Olympia split while on cycle...
Chest/back/abs
Squats/legs
Shoulders/arms/abs
Rest
Chest/back/abs
Deadlifts/legs
Shoulders/arms/abs
 
lifted67 said:
I'll probably run my HST hybrid in PCT, I'm doing Arnold's Olympia split while on cycle...
Chest/back/abs
Squats/legs
Shoulders/arms/abs
Rest
Chest/back/abs
Deadlifts/legs
Shoulders/arms/abs
Click to expand...

That's a nice split right there
 
lifted67 said:
This is why you want high face pulls and regular face pulls, regular hits mostly delts and some traps, high works the full yolk.Invalid Link Removed
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You are a machine man!
 
Sorry dude, I'm waiting for Mesomorph to open my new log.
 
FireTitan said:
Ok lifted, no more pictures of you on my log, youre making me feel AND look bad!! Lol
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Dude you have nothing to feel bad about. Change takes time and you are doing it the right way and it is extremely noticeable. Your before and afters are nothing to sneeze at homie!
 
ryane87 said:
Dude you have nothing to feel bad about. Change takes time and you are doing it the right way and it is extremely noticeable. Your before and afters are nothing to sneeze at homie!
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Thanks man! I just like bustin his ballz since hes got me doing some hard core custom workouts!!
 
Todays workout... Brought to you by the letter L, as in lifted67 is as follows
Warmup of 15 pushups and 15 goblet squats with 70s

Incline press warmup with barx15
155x15. 185x15

Low cable flyes
55x15. 65x15

BB row warmups barx15
135x15. 225x15

Low cable rows
150x15. 180x15

Squats warmup with 135x15
185x15. 225x15

2 sets of leg extensions X15

Hammer curls
45x15. 60x15

2 sets of tricep pushdows X15

Lateral raises
20x15. 25x15

Calf raises with 225
2 setsX15

OHP 135x15. 155x15. 185x15

Leg press unsure of weight, to tires to track
3 sets of 15 followed by 30 minutes of racquetball. Effing good time!! Love it!! lifted67, I know the weights were small, but I really wanted to concentrate on not only full ROM but precise form. I do ok?
 
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