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Titan goes Stim Free with Powermax XT

sparks2012 said:
Lol! Been there, just wait for whenever you get up from sleeping next. Although with your intra you're running right now you shouldn't have TOO much trouble with DOMS
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I'm hoping not it really has not let me down yet. Today is the first time I have had DOMS in a while. I did back yesterday and can definitely feel it. However, I have convinced myself that it's because my work out some more intense than ever. LOL
 
FireTitan said:
Im struggling, not going to lie. Ive been trying to get in the shower for 10 minutes and cant get off the couch
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[video=youtube;0g8MKLLhghw]https://www.youtube.com/watch?v=0g8MKLLhghw[/video]
 
One bonus of being on prescription anti inflammatory... No DOMS! Probably killing my body, but hey my back isn't seized up. Guess that's a fair trade. :)
 
Ur killing it man! I hit chest and front squats today with 1/2 scoop of HyperMax XT and PowerMax XT. Loving it
 
Nice freaking work in your leg day bud! That looked killer. My legs are still kinda sore from Monday. It has been awhile since I could say that...lol....great job again man!
 
CHEST DAY!!! I know, Im different than the rest of the world. But I dont have to wait for sh1t when I do it. Didnt get as much done as Inwas hoping for because we had a third person join in and he needed some instruction. But got it done nonetheless. Took my Powermax XT 1.5 hours before and was ready. By the way, the taste is still crazy good. I did however forget my earbuds, and that kills my
Mojo. First decline bench attempt in I cant tell you how long!
WARMUP
25 neutral push-ups
25 wide push-ups
25 Diamond push-ups

HIGH CABLE FLYES
50x20
60x10
70x10
Followed up with 1 hour of racquetball.

LOW CABLE FLYES
40x10
50x10
60x10

DB PRESS
60x20
85x12
100x10x2

DECLINE BB PRESS
135x30
225x12
275x8
315x4
225x10

INCLINE BB PRESS
135x20
225x10x2
275x5
 
FireTitan said:
CHEST DAY!!! I know, Im different than the rest of the world. But I dont have to wait for sh1t when I do it. Didnt get as much done as Inwas hoping for because we had a third person join in and he needed some instruction. But got it done nonetheless. Took my Powermax XT 1.5 hours before and was ready. By the way, the taste is still crazy good. I did however forget my earbuds, and that kills my
Mojo. First decline bench attempt in I cant tell you how long!
WARMUP
25 neutral push-ups
25 wide push-ups
25 Diamond push-ups

HIGH CABLE FLYES
50x20
60x10
70x10
Followed up with 1 hour of racquetball.

LOW CABLE FLYES
40x10
50x10
60x10

DB PRESS
60x20
85x12
100x10x2

DECLINE BB PRESS
135x30
225x12
275x8
315x4
225x10

INCLINE BB PRESS
135x20
225x10x2
275x5
Click to expand...

Arnold would be proud! 135 x 30! Way to pre exhaust like a champ.
 
Whats up fellas!? Sorry for no updates recently, but I had a family weekend so the time off was dedicated to them, plus I was in the woods all day with my son yesterday. So diet was jacked up this past weekend and Im over it. Took my PowerMax about an hour and a half before my workout today and Im glad I did cause I needed it!! Not a bad session though. Really worked through it and was sweating like I was doing cardio somewhere in Africa. Decided to throw some deadlifts in on my leg day because the Im working with wanted to "show me something". He quit on me.

SQUATS
135x15
135x10
225x10
225x8
315x8
315x5

BOX SQUATS
135x20

GOBLET SQUATS
70x15
80x10
90x10

LEG EXTENSIONS
3 sets with toes neutral
3 sets with toes inward

HAMSTRING CURLS
4 total sets

STIFF LEG DB DEADLIFTS
80x10
90x10
100x10

DEADLIFTS
135x20
135x10
225x10
315x10
315x7
315x4
 
FireTitan said:
Whats up fellas!? Sorry for no updates recently, but I had a family weekend so the time off was dedicated to them, plus I was in the woods all day with my son yesterday. So diet was jacked up this past weekend and Im over it. Took my PowerMax about an hour and a half before my workout today and Im glad I did cause I needed it!! Not a bad session though. Really worked through it and was sweating like I was doing cardio somewhere in Africa. Decided to throw some deadlifts in on my leg day because the Im working with wanted to "show me something". He quit on me.

SQUATS
135x15
135x10
225x10
225x8
315x8
315x5

BOX SQUATS
135x20

GOBLET SQUATS
70x15
80x10
90x10

LEG EXTENSIONS
3 sets with toes neutral
3 sets with toes inward

HAMSTRING CURLS
4 total sets

STIFF LEG DB DEADLIFTS
80x10
90x10
100x10

DEADLIFTS
135x20
135x10
225x10
315x10
315x7
315x4
Click to expand...

Nice effort there bud. Really good session
 
FireTitan said:
Whats up fellas!? Sorry for no updates recently, but I had a family weekend so the time off was dedicated to them, plus I was in the woods all day with my son yesterday. So diet was jacked up this past weekend and Im over it. Took my PowerMax about an hour and a half before my workout today and Im glad I did cause I needed it!! Not a bad session though. Really worked through it and was sweating like I was doing cardio somewhere in Africa. Decided to throw some deadlifts in on my leg day because the Im working with wanted to "show me something". He quit on me.

SQUATS
135x15
135x10
225x10
225x8
315x8
315x5

BOX SQUATS
135x20

GOBLET SQUATS
70x15
80x10
90x10

LEG EXTENSIONS
3 sets with toes neutral
3 sets with toes inward

HAMSTRING CURLS
4 total sets

STIFF LEG DB DEADLIFTS
80x10
90x10
100x10

DEADLIFTS
135x20
135x10
225x10
315x10
315x7
315x4
Click to expand...

Your the man as always keep up the good work brotha
 
FireTitan said:
Whats up fellas!? Sorry for no updates recently, but I had a family weekend so the time off was dedicated to them, plus I was in the woods all day with my son yesterday. So diet was jacked up this past weekend and Im over it. Took my PowerMax about an hour and a half before my workout today and Im glad I did cause I needed it!! Not a bad session though. Really worked through it and was sweating like I was doing cardio somewhere in Africa. Decided to throw some deadlifts in on my leg day because the Im working with wanted to "show me something". He quit on me.

SQUATS
135x15
135x10
225x10
225x8
315x8
315x5

BOX SQUATS
135x20

GOBLET SQUATS
70x15
80x10
90x10

LEG EXTENSIONS
3 sets with toes neutral
3 sets with toes inward

HAMSTRING CURLS
4 total sets

STIFF LEG DB DEADLIFTS
80x10
90x10
100x10

DEADLIFTS
135x20
135x10
225x10
315x10
315x7
315x4
Click to expand...

Bro u really wanna b like joe, you're crushing them there legs to pieces
 
Got it done today guys! Didnt have much time but took my Powermax at 0530 and started the lifting at 0600. The guy I worked with did cardio so I was by myself and got this done in approximately 42 minutes. Not to sure I could have completed it that fast without my morning PowerMax XT!!! Sadly, Im not to far from the end of the tub.
WARMUP
Variable movements with light weight

DB SHOULDER PRESS
60x15
70x15
85x12
50x20

HIGH FACE PULLS
130x10
150x10
180x10x2

UPRIGHT CABLE ROWS
90x15
100x10
110x10

I have no idea what these are called but theyre brutal and I love them. Anyway, I can explain them if you want but I did 3 sets of 10 with 20s

DB SHRUGS
50x50
60x60
100x12x2

BB SHRUG
135x20
135x12 behind the back
225x10
315x10
405x8
225x10

Invalid Link Removed
 
FireTitan said:
Got it done today guys! Didnt have much time but took my Powermax at 0530 and started the lifting at 0600. The guy I worked with did cardio so I was by myself and got this done in approximately 42 minutes. Not to sure I could have completed it that fast without my morning PowerMax XT!!! Sadly, Im not to far from the end of the tub.
WARMUP
Variable movements with light weight

DB SHOULDER PRESS
60x15
70x15
85x12
50x20

HIGH FACE PULLS
130x10
150x10
180x10x2

UPRIGHT CABLE ROWS
90x15
100x10
110x10

I have no idea what these are called but theyre brutal and I love them. Anyway, I can explain them if you want but I did 3 sets of 10 with 20s

DB SHRUGS
50x50
60x60
100x12x2

BB SHRUG
135x20
135x12 behind the back
225x10
315x10
405x8
225x10

Invalid Link Removed
Click to expand...

Another killer seasion as always keep on pumpin
 
hairygrandpa said:
What's your diet like?
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Killing me right now. Yesterday was 1200 calories with 175 protein but today is 898 calories and 135 protein. Will end up with a shake in just a bit so it'll be about 1000 calories and 165-170 protein . 50-75 fats a day and less than 50 carbs each day. Still getting used to it
 
FireTitan said:
Killing me right now. Yesterday was 1200 calories with 175 protein but today is 898 calories and 135 protein. Will end up with a shake in just a bit so it'll be about 1000 calories and 165-170 protein . 50-75 fats a day and less than 50 carbs each day. Still getting used to it
Click to expand...

Dam ur a swoldier
 
FireTitan said:
Killing me right now. Yesterday was 1200 calories with 175 protein but today is 898 calories and 135 protein. Will end up with a shake in just a bit so it'll be about 1000 calories and 165-170 protein . 50-75 fats a day and less than 50 carbs each day. Still getting used to it
Click to expand...

Awesome effort, still strong workouts! Impressive!
 
Excellent workout today! Got called out on my own promo, so I had to come through. Took my Powermax about an hour and a half before hand, cranked the Rage Against the Machine and went to work. I am absolutely in love with Powermax, which is amazing since Im a stim whore! Im almost out of it, but plan on purchasing again, soon!

WARMUP
BB FLAT BENCH
135x50 yes 50 for my promo
225x12
225x10
315x4.......spent

DB PRESS
100x10
100x8
65x15
60x10

INCLINE BB PRESS
135x20
135x15
135x10

REVERSE GRIP BB INCLINE
135x10x3
 
FireTitan said:
Excellent workout today! Got called out on my own promo, so I had to come through. Took my Powermax about an hour and a half before hand, cranked the Rage Against the Machine and went to work. I am absolutely in love with Powermax, which is amazing since Im a stim whore! Im almost out of it, but plan on purchasing again, soon!

WARMUP
BB FLAT BENCH
135x50 yes 50 for my promo
225x12
225x10
315x4.......spent

DB PRESS
100x10
100x8
65x15
60x10

INCLINE BB PRESS
135x20
135x15
135x10

REVERSE GRIP BB INCLINE
135x10x3
Click to expand...

Awesome job i think your 50 rep video sacred everyone away how spent wer your tris after the warmup
 
FireTitan said:
Still spent! Like I was lifting for hours!
Click to expand...

I know my wife and i took are boys for a walk of course my oldest son wanted me to carry him after a few minutes i had to put him back in the stroller my tris wer so sore lol
 
FireTitan said:
Excellent workout today! Got called out on my own promo, so I had to come through. Took my Powermax about an hour and a half before hand, cranked the Rage Against the Machine and went to work. I am absolutely in love with Powermax, which is amazing since Im a stim whore! Im almost out of it, but plan on purchasing again, soon!

WARMUP
BB FLAT BENCH
135x50 yes 50 for my promo
225x12
225x10
315x4.......spent

DB PRESS
100x10
100x8
65x15
60x10

INCLINE BB PRESS
135x20
135x15
135x10

REVERSE GRIP BB INCLINE
135x10x3
Click to expand...

Nice work. I am really starting to enjoy the reverse grip incline press as well!
Doing awesome friend!
 
ryane87 said:
Nice work. I am really starting to enjoy the reverse grip incline press as well!
Doing awesome friend!
Click to expand...

Thanks my man! It was honestly my first attempt at them! They were recommended to me by lifted67, and will now be added. Im just curious how long it will take me to get to where I can knock em down with 225!
 
FireTitan said:
Killing me right now. Yesterday was 1200 calories with 175 protein but today is 898 calories and 135 protein. Will end up with a shake in just a bit so it'll be about 1000 calories and 165-170 protein . 50-75 fats a day and less than 50 carbs each day. Still getting used to it
Click to expand...

Ugh I remember those cut cals. I was miserable 24/7. But that cut program will work for you, esp with the way u crush the weights
 
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