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Tired ALL the time

prettynginger

New member
Hey everyone :-D

I seem to be tired all the time :-(

I'm wondering if it's my diet?

What are the best foods for energy and weight loss??

Fed up being tired all the time

Thanks everyone x
 
You might not be eating calories. Most people have a tendency to undereat too much while trying to lose fat.
 
Rodja said:
You might not be eating calories. Most people have a tendency to undereat too much while trying to lose fat.
Click to expand...

This. Post your daily macro's and calorie level and we will do out best to help!
 
As mentioned above, it could be a littany of things.

Here: 690+ different reasons :D

Invalid Link Removed


On a more serious note, the most common to think about:

Diet
Vitamin/Mineral deficiency
Sleep
Stress
Anemia
Diabetes/Blood sugar issues
Thyroid issues
Liver stress (drugs/oral steroids)
Heart disease
Sickness
Burn Out - Adrenal Insufficiency
 
Thanks guys :-)

I usually have toast in the morning, a salad with a little feta cheese and couscous for lunch and dinner is usually chicken or some pasta.

Is this not enough or too much? X
 
Need more info .. height weight bf activity level ...etc .. your daily intake is a meal for me ...and I am cutting
 
Need more info , like workout times , caloric intake , stats , so as to know if you are too low on calories or simply just plain burn out. Also 3 meals a day were mentioned, hour times? Possible you are having a crash effect due to high GI carbs or simply like i said...not enough cals...people think cutting cals has to be a lot , better to do a minimal cut and workout/cardio a bit more as to generate the deficiency and lose fat steadily without feeling lethargic all day!!
 
Your breakfast is not complete, your lunch is void of nutrients save for the feta cheese, and you dinner lacks variety and vegetables.

Further, stress levels, your personal stress response and with that...how you release stress, sleep, and certain mineral consumption will also play a role in that. So will time outdoors, especially getting sunlight, etc.

Br
 
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