tips on my diet plz

[kreature]

21
180lbs
5'6
training for 3 yrs now


600am: protein shake
jimmy dean brkfast bowl ham it has the least sodium
(gotta move quick cuz i start work at 6 so i just throw it in micro)

800am
4oz greek yogurt
serving of granola with flax and omegas
serving of natural almonds

1000am
whole wheat bread tuna salad
serving of nuts(pecans pistachios almonds peanuts hazelnuts)

1230pm
whole wheat bread 3oz turkey breast
serving reduced fat cheez its

200pm or 300pm
oats

wrkout

post wrkout shake

400pm
6oz steak or 6oz chicken breast
2 cups brown rice
sum type of vegetable cucumbers green beans?

600pm
fruit
serving grapes 1 kiwi
1 apple 1 banana

700pm
omlete
2 whole eggs 3 whites
turkey cheese 1 roma tomato

900pm casien shake

 

[owlicks]

Doesn't mean anything to me without four pieces of information: 1. Your maintenance calorie level; 2. Your goal (maintenance, cutting, bulking); 3. The total calorie content of your eating plan; and 4. The macronutrient breakdown of your eating plan.

 

[kreature]

i believe i did my bmr a while back and my bmr was around 2500 cals im bulking and nutritent breakdown for all the food is 3200 cals 110g fat 4302g sodium 275g carbs 163g protein

sodium looks a lil high but if i drink a gallon and a half will that b ok?

and not including my 3 protein shakes i take one in morning one post wrkout one casien before bed
switching to a new protein soon

 

[Micheal21]

well i think you are already doing fine ... every food has it's own nutrient values ....all u need to do try to add more protein foods in your diet because it is really necessary for getting more energy ....