Tips for everyone: abs and muscle gains

[connorj78]

What are some of the best tips out there that you all know for gaining muscle while keeping and toned and cut, this can be regarding whatever you want such as diet, core work, and macros

 

[cumminslifter]

good workout program, hitting macros with a good diet and hard work

 

[PuZo]

good workout program, hitting macros with a good diet and hard work

and consistency!

 

[02sixxer]

Diet is number one.

Training number two

Sleep number three.