Timing of soy lecithin with ArA (x gels)

krakenstacks

New member
Should I take all of my daily soy lethicin granules at the same time that I take my x-gels preworkout? That would be 2 tbsp soy lecithin pre workout with the x gels. Or one tbsp pre workout and one post?

Thanks.
 
john.patterson said:
BlockBuilder has you covered. Take it all 30-60m preworkout with the X-Gels. I completely forgot about PA and soy lecithin. This should be a great stack.
How long are you running this for?
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This. and agreed. PA and soy lecithin will be an awesome stack and get you good results.
 
john.patterson said:
BlockBuilder has you covered. Take it all 30-60m preworkout with the X-Gels. I completely forgot about PA and soy lecithin. This should be a great stack.
How long are you running this for?
Click to expand...

Thanks to all who replied. Will take the 2 tbsp pre workout along with the x gels.

Gonna run two bottles (50 training days). I train 5 days per week so this would run 10 weeks. I’ve never run ArA before so if anyone has any advice I’m all ears. Thanks again guys.
 
krakenstacks said:
Thanks to all who replied. Will take the 2 tbsp pre workout along with the x gels.

Gonna run two bottles (50 training days). I train 5 days per week so this would run 10 weeks. I’ve never run ArA before so if anyone has any advice I’m all ears. Thanks again guys.
Click to expand...

Solid. Here's a few notes from what I've read and experienced:
1. Be prepared for increased muscle soreness. ArA always makes me super sore over the course of a few days after high volume training.
2. Use any anti-inflammatories (fish oil, aspirin, etc.) as far away from your ArA dose as possible. You want to maximize inflammation (in the muscle) while using ArA
3. Be prepared for amazing pumps. PA + ArA is going to have you feeling and looking full

Other than that there isn't much else. Keep sleep and nutrition on point and enjoy the run!
 
john.patterson said:
Solid. Here's a few notes from what I've read and experienced:
1. Be prepared for increased muscle soreness. ArA always makes me super sore over the course of a few days after high volume training.
2. Use any anti-inflammatories (fish oil, aspirin, etc.) as far away from your ArA dose as possible. You want to maximize inflammation (in the muscle) while using ArA
3. Be prepared for amazing pumps. PA + ArA is going to have you feeling and looking full

Other than that there isn't much else. Keep sleep and nutrition on point and enjoy the run!
Click to expand...

Thank you for that. Is it recommended to run an anti-inflammatory with ArA? I wasn’t planning to and have never one run at all.
 
krakenstacks said:
Thank you for that. Is it recommended to run an anti-inflammatory with ArA? I wasn’t planning to and have never one run at all.
Click to expand...

You got it! No, it isn't recommended. Most people use fish oil as a staple supplement, so I always note that it should be taken as far away from the ArA dose as possible. If you currently aren't taking anything than you're good to go
 
john.patterson said:
You got it! No, it isn't recommended. Most people use fish oil as a staple supplement, so I always note that it should be taken as far away from the ArA dose as possible. If you currently aren't taking anything than you're good to go
Click to expand...

Thanks again! One last thing, should ArA change my creatine mono timing? I’ve always taken it post workout.
 
As long as your other supplements don't affect inflammation then you should be all good. Creatine, TMG, Beta alanine and the rest are harmless to the ARA. The only difficult thing to use is Fish Oil, as we know that Fish Oil helps protein to build LBM and is a natural anabolic, so I'd suggest Omega-3s before bed with slow digesting protein. Maybe throw in anti-catabolic like high dose Leucine or HMB. Good luck
 
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