cousineerie
Member
Nice log!
Time to Rok with Ragnarok
- Thread starter SweetLou321
- Start date
SweetLou321
Well-known member
Im doing the lean gains version.
16/8. It very simple and easy to follow. Plus it can work for anytiming.
16/8. It very simple and easy to follow. Plus it can work for anytiming.
SweetLou321
Well-known member
4/14/11
Bench day 5/3/1
Wave D
Workout
Bench
45x5
95x5
40%-115x5
50%-135x5
60%-155x5
Supp lift high rep-DB Bench
55x10
55x10
Horizontal pull+rear delt-Barbell Row+Scarcrows
95x10/10x8
95x10/5x8
95x10/5x8
115x10
115x10
Traps-BB Shrugs
135x10
135x10
135x10
Arms-Barbell Curls+Oh Ext
45x8
45x8
45x8/30x15
45x8/45x12
45x8/40x12
Cool-down-5min
Notes: so i reached my deload part of the cycle. Im completely not motivated during this time and just do about 40-60% effort on everything. Play a lil. And call it a day. I usually have no intensisty here either. But it lets my CNS rest so its all good. Btw my left hand is getting this sharp pain near my thumb/wrist area. It only hurts when i have it in certain angles and i was worries about this session. No pain except a lil on bench, to wide of grip was hurting my wrist/thumb. Rag is about gone. Anyone got suggestions on the pain? I started letro to reduce some gyno and im gonna guess its dry joints plus a sensative/present injury
Bench day 5/3/1
Wave D
Workout
Bench
45x5
95x5
40%-115x5
50%-135x5
60%-155x5
Supp lift high rep-DB Bench
55x10
55x10
Horizontal pull+rear delt-Barbell Row+Scarcrows
95x10/10x8
95x10/5x8
95x10/5x8
115x10
115x10
Traps-BB Shrugs
135x10
135x10
135x10
Arms-Barbell Curls+Oh Ext
45x8
45x8
45x8/30x15
45x8/45x12
45x8/40x12
Cool-down-5min
Notes: so i reached my deload part of the cycle. Im completely not motivated during this time and just do about 40-60% effort on everything. Play a lil. And call it a day. I usually have no intensisty here either. But it lets my CNS rest so its all good. Btw my left hand is getting this sharp pain near my thumb/wrist area. It only hurts when i have it in certain angles and i was worries about this session. No pain except a lil on bench, to wide of grip was hurting my wrist/thumb. Rag is about gone. Anyone got suggestions on the pain? I started letro to reduce some gyno and im gonna guess its dry joints plus a sensative/present injury
SweetLou321
Well-known member
4/17/11
Squat+Oh Press
Wave D
Workout
Squat
45x5
135x5
155x5
185x5
205x5
Oh Press
45x5
55x5
65x5
75x5
Then i did some assitence, didnt really log this workout as i just kinda had to put it together
Did light sets of
RDL
Chins
Dips
Shrugs
Leg Curls
Core
4/18/11
Conditioning
5min warm-up
15min HIIT
5min cool-down
4/19/11
Deadlift
wave d
Workout
45x5
135x5
225x5
Box Jumps
bodyx3,3,3,3,3
Bulgarian Split Squat with added/rom
20x10
20x10
GHR+RDL
bodyx2/20x15
bodyx2/20x15
bodyx2/20x15
Core-Leg raises
bodyx10,10,10,10,10
Cool-down:5min
Notes. Not much to say, other then deload is over. and my rag is all gone lol will post final review tomorrow, gotta go do h.w.
Squat+Oh Press
Wave D
Workout
Squat
45x5
135x5
155x5
185x5
205x5
Oh Press
45x5
55x5
65x5
75x5
Then i did some assitence, didnt really log this workout as i just kinda had to put it together
Did light sets of
RDL
Chins
Dips
Shrugs
Leg Curls
Core
4/18/11
Conditioning
5min warm-up
15min HIIT
5min cool-down
4/19/11
Deadlift
wave d
Workout
45x5
135x5
225x5
Box Jumps
bodyx3,3,3,3,3
Bulgarian Split Squat with added/rom
20x10
20x10
GHR+RDL
bodyx2/20x15
bodyx2/20x15
bodyx2/20x15
Core-Leg raises
bodyx10,10,10,10,10
Cool-down:5min
Notes. Not much to say, other then deload is over. and my rag is all gone lol will post final review tomorrow, gotta go do h.w.
SweetLou321
Well-known member
Final review:
I took some time to go back to some old favorites and compare. Id say i like rag better then jack3d, pre-surge, jp8, and 1mr.
Pump: was the most noticed aspect, muscle fullness was also present. Id say the creatine formula does what it is ment to.
Strenght: all my lifts continued to increase thru the use of the product, also i hit many pr's. Id say it does a good job here too.
Endurence: Idk, prob not the main point of the product here as my conditioning sucks regargless lol
Energy: Pretty good, not cracked out and not too little.
Overall: id give the product a 9 out of 10. Its better then most on the market, behind lit-up and above mesomorph to me.
I took some time to go back to some old favorites and compare. Id say i like rag better then jack3d, pre-surge, jp8, and 1mr.
Pump: was the most noticed aspect, muscle fullness was also present. Id say the creatine formula does what it is ment to.
Strenght: all my lifts continued to increase thru the use of the product, also i hit many pr's. Id say it does a good job here too.
Endurence: Idk, prob not the main point of the product here as my conditioning sucks regargless lol
Energy: Pretty good, not cracked out and not too little.
Overall: id give the product a 9 out of 10. Its better then most on the market, behind lit-up and above mesomorph to me.
SweetLou321
Well-known member
I do actually. Its the mental focus i get from the product. Its not a pump. But the mental drive, energy, endurance are all top notch. Most Dmaa products are too much or too little. They drive my heart rate thru the roof, not what i want when im going for a heavy squat or deadlift. With lit-up i get the energy i want, the focus i need to visualize every rep and set on my heavy lifts, the agression to hit myself in the face and hit the reps i need to get. I dont burn out during or after the session, tolerance doesnt build up to badly. Plus i like that i can easily not use the product and still get good workouts. I like it but dont NEED it feeling. Rag provides a better pumps and strength from a rep point of view. Since 1-3 range is a lot of cns stimulation lit-up shines here more. But 5+ reps rag did a better job. Plus i love the taste of rag. Rag also has good fullness and energy, but lit-up has better energy. They are both really good. But since i train for strength, lit-up shines more. Rag does better on my assistence volume work.