Guest viewing is limited

Time to MonteGROW like a Finaflex Freak!

Well like I said....diet was bad this weekend and it showed on the scale. 230 fasted.
 
Montego1 said:
Lol. Big things come in small packages.
Click to expand...

Is that what the wife tells ya monte?

Kidding of course.

What's on the menu for lifts today? Today is dead lifts for me.
 
CountryLiftin said:
Is that what the wife tells ya monte?

Kidding of course.

What's on the menu for lifts today? Today is dead lifts for me.
Click to expand...

Lol she is a very supportive woman for sure:)

Today is bi's and tri's. Gonna smoke these bean poles!
 
Lifts and pics


Cable Overhead Triceps Extension (straight bar)
Set 1 : 110.0x15
Set 2 : 130.0x12
Set 3 : 130.0x11
Set 4 : 130.0x11
|
Barbell Close Grip Bench Press
Set 1 : 225.0x12
Set 2 : 235.0x11
Set 3 : 245.0x9
Set 4 : 255.0x8 (Pr)
|
Hammer Strength Triceps Press
Set 1 : 180.0x15
Set 2 : 230.0x12
Set 3 : 270.0x10
Set 4 : 290.0x9
|
Reverse Grip Triceps Extension
Set 1 : 100.0x15
Set 2 : 100.0x15
Set 3 : 100.0x14
Set 4 : 100.0x12
Set 5 : 110.0x10
Set 6 : 110.0x10
Set 7 : 100.0x10
|
Barbell Curl
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 90.0x10
Set 4 : 90.0x11
|
Alternate Incline Dumbbell Curl
Set 1 : 35.0'sx10
Set 2 : 35.0'sx9
Set 3 : 35.0'sx11
Set 4 : 35.0'sx10
|
One Arm Preacher Curl
Set 1 : 45.0x10
Set 2 : 50.0x10
Set 3 : 55.0x9
Set 4 : 55.0x8
|
High Cable Curl
Set 1 : 100.0x15
Set 2 : 100.0x12
Set 3 : 100.0x14
Set 4 : 100.0x12
Set 5 : 100.0x11
Set 6 : 100.0x8
Set 7 : 100.0x12
|
Cybex 1 Leg Calf Press
Set 1 : 320.0x30
Set 2 : 360.0x25
Set 3 : 400.0x24
Set 4 : 400.0x22
Set 5 : 400.0x20
Set 6 : 400.0x20
|
Donkey Calf Raises
Set 1 : 400.0x15
Set 2 : 400.0x15
Set 3 : 400.0x12
Set 4 : 400.0x15
 

Attachments

  • uploadfromtaptalk1364925029969.jpg
    uploadfromtaptalk1364925029969.jpg
    46.1 KB · Views: 148
  • uploadfromtaptalk1364925038761.jpg
    uploadfromtaptalk1364925038761.jpg
    73.3 KB · Views: 148
  • uploadfromtaptalk1364925047295.jpg
    uploadfromtaptalk1364925047295.jpg
    47.8 KB · Views: 151
  • uploadfromtaptalk1364925058535.jpg
    uploadfromtaptalk1364925058535.jpg
    33.3 KB · Views: 152
  • uploadfromtaptalk1364925068673.jpg
    uploadfromtaptalk1364925068673.jpg
    59.6 KB · Views: 144
  • uploadfromtaptalk1364925077368.jpg
    uploadfromtaptalk1364925077368.jpg
    58.5 KB · Views: 146
  • uploadfromtaptalk1364925087437.jpg
    uploadfromtaptalk1364925087437.jpg
    65.6 KB · Views: 149
Damn monte. Your killing it dude. Your calfs are crazy dude.
 
Arms are awesome...calves got that big Ass popliteal vein...I've never seen that its legit! Keep it up bro!
 
My popliteal if poppin! Ehhh ehhhh see what I did there?
 
I guess technically its your small sephenous vein, which typically drains to the popliteal and is much more superficial ...but the popliteal is technical hidden beneath (behind the knee joint) the knee and surrounded by the knee nerve complex, and connective tissues of the knee.
 
MANotaur said:
I guess technically its your small sephenous vein, which typically drains to the popliteal and is much more superficial ...but the popliteal is technical hidden beneath (behind the knee joint) the knee and surrounded by the knee nerve complex, and connective tissues of the knee.
Click to expand...

A&P FTW
 
Received my replacement phone today so I'll be able to post my food again. Definitely makes me more disciplined. Yay
 
Damn. Mines been cracked for like two or three weeks. I'm so fukkin lazy I haven't even tried to have it replaced for FREE yet. Hmmm, maybe I should follow suit...
 
I cracked my phone last year. I've just dealt with it. They tried to charge me 100 dollars because I cracked it by dropping it. So why do I pay insurance? I get my upgrade next month.
 
PalmFist said:
Damn. Mines been cracked for like two or three weeks. I'm so fukkin lazy I haven't even tried to have it replaced for FREE yet. Hmmm, maybe I should follow suit...
Click to expand...
Get on that ish son! I ordered my replacement Saturday and got it today. Quick turn around especially with the holiday.

R3ACTION said:
I cracked my phone last year. I've just dealt with it. They tried to charge me 100 dollars because I cracked it by dropping it. So why do I pay insurance? I get my upgrade next month.
Click to expand...

Upgrades are fun but extending the contract is not :p
 
Can't rep from phones... afaik thanks aren't as good as reps? Go ahead and try, I'll let y'all know :)
 
threeFs said:
Can't rep from phones... afaik thanks aren't as good as reps? Go ahead and try, I'll let y'all know :)
Click to expand...

I think thanks work th he same way....just thanked you. Who knows though.
 
jimbuick said:
It seems that thanks count as reps, but are more public?
Click to expand...

Think so. But just like you can't rep a person multiple times they don't get two for thanks the same way....I thank...... ha
 
You must log in or register to reply here.
Back
Top