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Time to MonteGROW like a Finaflex Freak!

Montego1 said:
Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.
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....??? 7 sets of leg press, 7 sets of of hammy curls is cutting down on volume? lol yeah you might might be doing have as many hacks, squats, and other exercises but...volumes not cut...just reletively lower lol

showoff
 
Fst 7 sets so the weight is cut way down from a normal set of four. Sorry Manny :)
 
Montego1 said:
Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

Leg Extensions
Set 1 : 190.0x12
Set 2 : 210.0x10
Set 3 : 210.0x10

Barbell Squat
Set 1 : 245.0x10
Set 2 : 275.0x10
Set 3 : 315.0x9

Hack Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 365.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10

Lying Leg Curls
Set 1 : 150.0x12
Set 2 : 170.0x10
Set 3 : 170.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 245.0x12
Set 2 : 245.0x12
Set 3 : 275.0x10

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 100.0x9
Set 7 : 100.0x8
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315x9 is some pretty manly squatting! :yikes:

My 1RM is only 350 :sad:


I'm with swanky though, leg extensions = no bueno for me.... :ouch:
 
Thanks brother. My knees don't agree with leg days most of the time. To many surgeries.
 
Montego1 said:
Eh? Confused. Lol
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I wrote that right as you were posting your workout I guess, but I was being sarcastic, saying you finally squatted heavy, I know you do more than that obviously.
 
;) ahhh. I've mentioned before I normally go light because of my knees thought that was what you write referring too :p
 
Montego1 said:
Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

Leg Extensions
Set 1 : 190.0x12
Set 2 : 210.0x10
Set 3 : 210.0x10

Barbell Squat
Set 1 : 245.0x10
Set 2 : 275.0x10
Set 3 : 315.0x9

Hack Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 365.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10

Lying Leg Curls
Set 1 : 150.0x12
Set 2 : 170.0x10
Set 3 : 170.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 245.0x12
Set 2 : 245.0x12
Set 3 : 275.0x10

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 100.0x9
Set 7 : 100.0x8
Click to expand...

I seriously have no idea how you were able to walk after this! I only hit quads last night and had to sit in the press machine for a couple of mins before I could get up.. Great work bro!
 
Montego1 said:
;) ahhh. I've mentioned before I normally go light because of my knees thought that was what you write referring too :p
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Nah just busting your chops. I'm dreading squats tomorrow because I feel like I strained my shin muscles or something from deads tuesday, I wish squats came earlier in the week... or never. :rofl: why can't our legs just be naturally huge.
 
Montego1 said:
Fst 7 sets so the weight is cut way down from a normal set of four. Sorry Manny :)
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Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

Monte is ancient Greek iron body...just thought i would throw that in there
 
bcazo said:
I seriously have no idea how you were able to walk after this! I only hit quads last night and had to sit in the press machine for a couple of mins before I could get up.. Great work bro!
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Oh it was rough lol. Almost didn't make it up stairs lol


CountryLiftin said:
Nah just busting your chops. I'm dreading squats tomorrow because I feel like I strained my shin muscles or something from deads tuesday, I wish squats came earlier in the week... or never. :rofl: why can't our legs just be naturally huge.
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Lol if they were huge already then we wouldn't have the awesome can't walk DOMS!
MANotaur said:
Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

Monte is ancient Greek iron body...just thought i would throw that in there
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Yeah 30 seconds rest between sets. They suck.
 
MANotaur said:
Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

Monte is ancient Greek iron body...just thought i would throw that in there
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Monte makes Adonis look like a little bitch

Sexayyy
 
They should call it ROTWMS

Rest of the week muscle soreness
 
Purus hooking it up with samples! Shirt is a little snug :) probably gonna have to desleeve it.
 

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bcazo said:
Yeah their always good for samples!! No idea how you got into that large shirt my LX's are small.
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Very surprised lol. I did a bit of stretching it out before I put it on lol. It's long though and I like that since my torso is so long. Will see after its washed.
 
bcazo said:
I knew that was going to happen!! Time for tassels and a headband
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Lol. I agree. My wife might have stolen it for a night shirt though. Well have to fight for my Purus gear!
 
Yesterday's food.
 

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Today's food.
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I like these macros and calories more lol. Yesterday I took a nap and missed a meal but I felt so much freaking better with less food. Today was an off day so cals were lower too but still feel good and stuffed. I think some of my freak out is from stomach destintion cause my upper stomach is always so friggin bloated up from food. The Slinshot helps a ton with carbs but the meats are another matter.
 
How the hell do you get samples! Damn them. I might have to order direct next time and just get from them, I want to try D pol.
 
CountryLiftin said:
How the hell do you get samples! Damn them. I might have to order direct next time and just get from them, I want to try D pol.
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He got shorted lol. I got way more with mine (and then they sent more when I got the wrong size!)



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This is from the 1 order.
 
Montego1 said:
Ordered my shirt from them. They came with da shirt mang.
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Damn how much is a shirt? I have gotten a lot of stuff from APPNUTT before, because I had 45 off everything on their website last year. Otherwise I always order from a website with super cheap prices I know. So I miss the goodies. Shirt is tempting though and I love purus.
 
CountryLiftin said:
Damn how much is a shirt? I have gotten a lot of stuff from APPNUTT before, because I had 45 off everything on their website last year. Otherwise I always order from a website with super cheap prices I know. So I miss the goodies. Shirt is tempting though and I love purus.
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Shirt was only fifteen bucks. Order a size big though. It's a nice shirt too! My wife loves it now lol.
 
bean5er said:
Lol seriously



See!



Looking good in here still brother. I'm subbed to so many damn logs I cannot keep up. So sorry bro. Keep killing it
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No problem bud. I know you are a busy man!
 
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