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Time to MonteGROW like a Finaflex Freak!

How I felt mid workout today.

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If you are very strict with rest periods you can do this in less then an hour.
 
Not sure what I've got but I haven't been able to keep much food down today. Might have gotten a slight case of food poisoning. Fell well short of my calories today and even if I would have force fed myself it would have just come back up anyways. Slamming modern BCAA to keep hydrated. Hopefully I'll be better tomorrow.
 

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Montego1 said:
Not sure what I've got but I haven't been able to keep much food down today. Might have gotten a slight case of food poisoning. Fell well short of my calories today and even if I would have force fed myself it would have just come back up anyways. Slamming modern BCAA to keep hydrated. Hopefully I'll be better tomorrow.
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I haven't had much of an appetite today either. Don't know why.
 
Oh I'm hungry......I will just puke if I eat. Ask the Greek yogurt in my toilet.
 
Can't keep food down, as he displays 2600cals eaten. Haha, or it is the new bulimic body building diet.
 
Budman7811 said:
I couldn't figure one I needed. Do I did abs cardio thus morning. Gonna hit back next, will scroll through and see what you do. I setup my jefit profile but haven't implemented it yet.
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Get ready cause FST7 will kick the crap out of you! 2 workouts in and I can't move today!!
 
Woke up feeling much better this morning. Got some Matrix, egg beaters and oats down the hatch. Well be finishing up my IGNITE today and hitting chest for the second time this week as I changed up my split to allow for shorter workouts. Will update weight as well and I think it will be a good update even with the puking yesterday :) Being sick sucks but booooyyyyy do I feel lean lol.
 
Montego1 said:
Woke up feeling much better this morning. Got some Matrix, egg beaters and oats down the hatch. Well be finishing up my IGNITE today and hitting chest for the second time this week as I changed up my supply to allow for shorter workouts. Will update weight as well and I think it will be a good update even with the puking yesterday :) Being sick sucks but booooyyyyy do I feel lean lol.
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Just think of it as a natural cleanse!!! :)
 
That's a bummer your sick man...I've been mi a too for a little while but its gonna be worth it
 
Threw in a different exercise today. Thanks snags for the ideas and guidance to help my weak inner chest.

Crush-Grip Dumbbell Bench Press
WHY YOU SHOULD BE DOING IT

“‘Crushing’ the dumbbells together while slowing the tempo increases the tension across the chest, shoulders, triceps, and upper back,” says Jim Smith, C.S.C.S. “More time under tension will immediately increase the muscle-building and natural hormone-release effect.”

HOW TO DO IT:

Sit on the end of a flat bench holding a pair of dumbbells. Lie back and hold the dumbbells over your chest, arms extended, with the insides of the dumbbells touching. as you lower the weights toward your chest, press them together as hard as possible. When they reach your chest, lift the weights back up, still pressing them together. Keep the rep speed slow.


Dumbbell Incline Bench Press
Set 1 : 80.0'sx15
Set 2 : 105.0'sx12
Set 3 : 115.0'sx9
Set 4 : 115.0'sx8


Dumbbell Bench Press
Set 1 : 120.0'sx8
Set 2 : 120.0'sx8
Set 3 : 120.0'sx8
Set 4 : 120.0'sx7


Crush-Grip Dumbbell Bench Press (couldn't figure weights out very quick on these. Next time will start with 85's)
Set 1 : 65.0'sx12
Set 2 : 70.0'sx12
Set 3 : 80.0'sx10
Set 4 : 85.0'sx8

Hammer Strength Incline Chest Press
Set 1 : 220.0x0
Set 2 : 220.0x12
Set 3 : 240.0x8
Set 4 : 240.0x8

Cable Cross Over
Set 1 : 140.0x12
Set 2 : 140.0x12
Set 3 : 140.0x11
Set 4 : 140.0x10
Set 5 : 140.0x10
Set 6 : 140.0x10
Set 7 : 140.0x9
 
Montego1 said:
I'm in hiding with Snags atm. Might throw up a nood in my Finalfex log to send IGNITE off in good fashion though.
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I was talking about the greek yogurt. ;-) But I'm always up to checking out some nudes!
 
Weight was 224.8 this morning. Abs havnt toatly washed out so I'm on track still:)
 
Montego1 said:
You got opportunities coming out of your ears! Proud of you brother!
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Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
 
Airborne42 said:
Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
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NICE. You're gonna love it.
 
Yesterday's eats
 

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Was a good day. Appetite ws a little weak but got some good food in though.
 
Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.


Leg Extensions
Set 1 : 190.0x12
Set 2 : 210.0x10
Set 3 : 210.0x10

Barbell Squat
Set 1 : 245.0x10
Set 2 : 275.0x10
Set 3 : 315.0x9

Hack Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 365.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10

Lying Leg Curls
Set 1 : 150.0x12
Set 2 : 170.0x10
Set 3 : 170.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 245.0x12
Set 2 : 245.0x12
Set 3 : 275.0x10

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 100.0x9
Set 7 : 100.0x8
 
You finally break 300 on your squats? :rofl:
 
Montego1 said:
Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

Leg Extensions
Set 1 : 190.0x12
Set 2 : 210.0x10
Set 3 : 210.0x10

Barbell Squat
Set 1 : 245.0x10
Set 2 : 275.0x10
Set 3 : 315.0x9

Hack Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 365.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10

Lying Leg Curls
Set 1 : 150.0x12
Set 2 : 170.0x10
Set 3 : 170.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 245.0x12
Set 2 : 245.0x12
Set 3 : 275.0x10

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 100.0x9
Set 7 : 100.0x8
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210 on extensions? My knee caps would be on the other side of the room. Lol
 
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