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Time to MonteGROW like a Finaflex Freak!

R3ACTION said:
Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77472"/>
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THAT is how I wanna look!
 
oh. my. god.

these things cannot be unseen
 
Umm weight was 222.4........that's not good lol.
 

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Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
 
Today's lifts. Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night. I'm still adding weight and reps. This is good I guess :)


Leverage Shoulder Press
Set 1 : 135.0x18
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 275.0x7

Dumbbell Front Raise
Set 1 : 60.0'sx12
Set 2 : 60.0'sx12
Set 3 : 60.0'sx11
Set 4 : 65.0'sx9

Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12
Set 4 : 150.0x12

Dumbbell Side Lateral Raise
Set 1 : 30.0'sx14
Set 2 : 30.0'sx13
Set 3 : 30.0'sx12
Set 4 : 30.0'sx12
Set 5 : 30.0'sx11
Set 6 : 30.0'sx11
Set 7 : 30.0'sx10

Dumbbell Bent Over Delt Raise
Set 1 : 50.0'sx15
Set 2 : 60.0'sx11
Set 3 : 60.0'sx10
Set 4 : 60.0'sx10

Power Partials
Set 1 : 70.0'sx11
Set 2 : 70.0'sx12
Set 3 : 70.0'sx11
Set 4 : 70.0'sx10

Reverse Machine Flyes
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 140.0x12
Set 4 : 140.0x11
Set 5 : 140.0x10
Set 6 : 140.0x10
Set 7 : 140.0x9
 
Montego1 said:
Four pound in four days is too fast. Four pounds in a month is more like it lol. Wanna stay lean ish.
Click to expand...
i mean i understand your desire (believe me, i understand :)), but - if you are not adding noticeable fat, then don't worry
dietary discretion/maneuvering is my tactic to such issue
 
snagencyV2.0 said:
i mean i understand your desire (believe me, i understand :)), but - if you are not adding noticeable fat, then don't worry
dietary discretion/maneuvering is my tactic to such issue
Click to expand...

Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.
 
MANotaur said:
your so lucky you can do dips!! they destroy my shoulder!
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Me as well.

Danb2285 said:
Killer arm session brotha
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^^^this

R3ACTION said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77438"/>
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WOW

cswalczakny said:
The hell you get these from??
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Lol

R3ACTION said:
It is well known that my google search history is not for the faint of heart.
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I believe that!

R3ACTION said:
Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77472"/>
Click to expand...

Double WOW

Montego1 said:
Umm weight was 222.4........that's not good lol.
Click to expand...

Look great bud!

snagencyV2.0 said:
slim the carbs down, fats too a bit, for few days if you're concerned
Click to expand...
 
Today's food so far.
 

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kenpoengineer said:
R3action. You are freakin giving me nightmares! Logging Formutech's Recover ZMA and the stuff knocks me right out but gives me super vivid dreams. Dreams are usually based on some of the last things I watched on TV or forums. Can't wait to see both of those guys in my dreams!!!!! Yuck!!!
Click to expand...

Quit being a bunch of ladies. Those are just some highlights from my family album!
 
On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely :)
 
Montego1 said:
Cybex. The pulldown and rows are 12.5 I looked those up. Couldn't find the single pullys tho.
Click to expand...

Same as my stuff then. I have 2 variants at my two gyms. I feel like they are definitely 10 each.

Weekends are when the off topic posting begins!!!!

1ifeblood said:
Yeah...i think he's the one that's always praising the keto diet.
Click to expand...

Definitely... ***s
 
R3ACTION said:
Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77472"/>
Click to expand...

Reaction showin off his a$$ again.

snagencyV2.0 said:
damn that's gnarly
tuff to take a bite outta that butt
Click to expand...

Tenderized round?

Montego1 said:
Umm weight was 222.4........that's not good lol.
Click to expand...

But still looking lean though

iparatroop said:
I'd fight him.
Click to expand...

LoL

Montego1 said:
Today's lifts. Slowly working back up to all heavy sets on shoulder press.

Leverage Shoulder Press
Set 1 : 135.0x18
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 275.0x7



Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12
Set 4 : 150.0x12
Click to expand...

Im wondering where the light weight was? That is some weight already!

Montego1 said:
Gonna stay the course for a couple more days. If it continues I'll drop some carbs and fat like you suggested. It's the fat boy syndrome coming out in me I guess lol.
Click to expand...

I feel ya there, sucks sometimes being former fat kids

Montego1 said:
On a side note I hate how the forums slow to a crawl the closer it gets to the weekend. Makes me lonely :)
Click to expand...

I got ya bro!
 
I tested it today. They are 10. Cause I know I can't curl 195 lbs lol.
 
So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.
 
Montego1 said:
So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.
Click to expand...
yeah i figured it was just a passing blip
you'll have those, time to time
 
Quick pics
 

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Those are pec implants, aren't they? Lol

Holy mackerel you're a beast man!
 
Thanks for the love! Been working hard on inner pecs but it doesn't work that way I guess :)
 
I hate the gap between my pecs...also the un-roundness lol.
 
jimbuick said:
Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
Click to expand...

I'm opposite. I could care less how strong I get as long as I grow lol.
 
snagencyV2.0 said:
bingo
i'm strong enuff..not trying to put the beatdown on my tendons and ligaments, trying to get any stronger
i'm old! :p

strength is nothing..image (and health) is everything
Click to expand...

To you maybe :biglaugh:

I'm all about moving more weight. Hope to always be that way.
 
Forgot to add. Weight today was 221.1. Down a lb from yday and felt a lot leaner. Back on track :) lastnight I calipered at 11.6% bf. I think its actually higher then that but ill go with that for a baseline. Doesn't matter really in the end.
 
Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

Day 1 - Back
Day 2 - Chest
Day 3 - Arms
Day 4 - Shoulders
Day 5 - Legs

Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow :)


Dumbbell Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx11
Set 3 : 120.0'sx8
Set 4 : 120.0'sx7

Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
Set 1 : 225.0x9
Set 2 : 225.0x8
Set 3 : 225.0x7
Set 4 : 225.0x8

Hammer Strength Inner Chest Press
Set 1 : 200.0x12
Set 2 : 250.0x10
Set 3 : 250.0x10
Set 4 : 250.0x7

Hammer Strength Incline Chest Press
Set 1 : 200.0x12
Set 2 : 250.0x10
Set 3 : 250.0x9
Set 4 : 200.0x10

Cable Cross Over
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 120.0x14
Set 4 : 120.0x13
Set 5 : 120.0x12
Set 6 : 120.0x11
Set 7 : 120.0x10

Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x9

Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
Set 1 : 225.0x10
Set 2 : 245.0x10
Set 3 : 275.0x10
Set 4 : 270.0x8

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x10
Set 4 : 90.0x9
Set 5 : 90.0x9
Set 6 : 90.0x8
Set 7 : 90.0x7
 
Montego1 said:
Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

Day 1 - Back
Day 2 - Chest
Day 3 - Arms
Day 4 - Shoulders
Day 5 - Legs

Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow :)

Dumbbell Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx11
Set 3 : 120.0'sx8
Set 4 : 120.0'sx7

Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
Set 1 : 225.0x9
Set 2 : 225.0x8
Set 3 : 225.0x7
Set 4 : 225.0x8

Hammer Strength Inner Chest Press
Set 1 : 200.0x12
Set 2 : 250.0x10
Set 3 : 250.0x10
Set 4 : 250.0x7

Hammer Strength Incline Chest Press
Set 1 : 200.0x12
Set 2 : 250.0x10
Set 3 : 250.0x9
Set 4 : 200.0x10

Cable Cross Over
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 120.0x14
Set 4 : 120.0x13
Set 5 : 120.0x12
Set 6 : 120.0x11
Set 7 : 120.0x10

Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x9

Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
Set 1 : 225.0x10
Set 2 : 245.0x10
Set 3 : 275.0x10
Set 4 : 270.0x8

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x10
Set 4 : 90.0x9
Set 5 : 90.0x9
Set 6 : 90.0x8
Set 7 : 90.0x7
Click to expand...

Nice freaking weight.
 
just throwing this out there for you..
i utilize a 5-day split fairly frequently, is my old stand-by
goes like this (you can take w/e off, or split/insert your off days where you see fit)

Day 1 - Chest
Day 2 - Legs
Day 3 - Shoulders
Day 4 - Back
Day 5 - Arms

not that i dislike your set-up (is not bad), just giving you options
 
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