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Time to MonteGROW like a Finaflex Freak!

Felt much better this morning! I think the inital body shock from the upped cals and carbs is finally going away. Felt much less bloated this morning. Thank Jesus!
 
Keep crushing it monte
 
snagencyV2.0 said:
loving those macro totals and food choices -- SWEET! :cool2:
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It's a little bit under my calories goal but I'm going to keep like this for a little while. See where it takes me. My goal is around 4k but I think upping the carbs will make up for the -400 calories. I

PREracing25 said:
Keep crushing it monte
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Thanks man! You're doing great in your log as well!
 
Are you using jefit pro or the regular?? And fat secret is the ****!! Im about to start on a serious clean bulk that's based around swai, chx and the rest of the game i have plus loads and loads of green veggies.
 
MANotaur said:
Are you using jefit pro or the regular?? And fat secret is the ****!! Im about to start on a serious clean bulk that's based around swai, chx and the rest of the game i have plus loads and loads of green veggies.
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Just regular jefit. And yeah I like the fat secret app too. Very easy to use.
 
do you post your w/o from your phone or your computer?? and i love the barcode scanner in fat secret...it can make my life sooo much easier lol
 
I paste them from the jefit website to my computer then post on here. The fat secret app is a calorie counter.
 
lol..i use my head :D
when i'm trying different things and not used to the #s, i jot on a dry-erase board on my fridge
of course, kinda hard to share that with ya'll
 
snagencyV2.0 said:
lol..i use my head :D
when i'm trying different things and not used to the #s, i jot on a dry-erase board on my fridge
of course, kinda hard to share that with ya'll
Click to expand...

surprised your not using stone and chisel .... :lol:
 
Any changes you would make to my food choices snag?
 
Random arm day. Gonna swap things up a bit today maybe.
 
Today I planned to take a rest but had the chance to get a quick session in so I figured I would have some fun and throw some weight around on triceps and biceps. No real scheme on this session just lifts I enjoy. I'm still not sold that the plates on our single pulleys are 10lbs. The weights for pulldowns and rows are 12.5 so I don't think they are. I guess you guys tell me what you think and I'll use that weight system :) Weight was at 221.5 today. Pumps were insane. Holding water from all the food and water I force fed myself so far today.


Overhead Triceps Extension (V-Bar)
Set 1 : 110.0x15 (11 plates.)
Set 2 : 130.0x13
Set 3 : 130.0x12
Set 4 : 130.0x15

Weighted Dips
Set 1 : BW+45.0x12
Set 2 : BW+70.0x10
Set 3 : BW+90.0x9
Set 4 : BW+90.0x8 BWx15

Triceps Pushdown
Set 1 : 150.0x15 (Whole stack. 15 plates. Still not sure on the exact weight. It's either 150 or 200ish)
Set 2 : 155.0x13 (With single weight plate added and these I weighed at 6 lbs each. )
Set 3 : 155.0x12
Set 4 : 155.0x11

Triceps Pushdown - Rope
Set 1 : 70.0x15 (7 plates)
Set 2 : 70.0x15
Set 3 : 70.0x12
Set 4 : 70.0x12
Set 5 : 70.0x12
Set 6 : 70.0x12
Set 7 : 70.0x11

Barbell Curl
Set 1 : 90.0x14
Set 2 : 90.0x13
Set 3 : 90.0x12
Set 4 : 90.0x10

Hammer Curls
Set 1 : 50.0'sx12
Set 2 : 50.0'sx11
Set 3 : 50.0'sx10
Set 4 : 50.0'sx12

Preacher Curl
Set 1 : 90.0x12
Set 2 : 100.0x10
Set 3 : 100.0x10
Set 4 : 105.0x8

21's
Set 1 : 30.0'sx21
Set 2 : 35.0'sx21
Set 3 : 35.0'sx21
Set 4 : 35.0'sx21
 
Lol. I'm gonna have to figure out something different on Pushdown. Maybe I move to Pulldown machine next cause this one is maxed out:)
 
Killer arm session brotha
 
Just had half cup yogurt and half cup of cottage cheese. Then half cup egg beaters three tablespoons of peanut butter and two scoops of protein to hit my cals. Ugh!

Got lazy putting my food in so it's all stacked up lol. I know when I ate it though :)
 

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R3ACTION said:
It is well known that my google search history is not for the faint of heart.
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I know of some things that would make even DJ lance turn white
 
R3ACTION said:
It is well known that my google search history is not for the faint of heart.
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Holy crap! Mutant, gay, drinking bodybuilder? WTH?
 
Solid workout bro. I would say the plates are 10, what brand is the cable machine? You can probably look it up.

As for the creep drinking goth body builder... he's probably from bb.com :hmmm:
 
CountryLiftin said:
Solid workout bro. I would say the plates are 10, what brand is the cable machine? You can probably look it up.

As for the creep drinking goth body builder... he's probably from bb.com :hmmm:
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Yeah...i think he's the one that's always praising the keto diet.
 
Cybex. The pulldown and rows are 12.5 I looked those up. Couldn't find the single pullys tho.
 
Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
Invalid Link Removed
 
R3ACTION said:
Tell ya what bubba, me and master blaster vs. you and your little buddy down there. Its time to wrastle!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77472"/>
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R3action. You are freakin giving me nightmares! Logging Formutech's Recover ZMA and the stuff knocks me right out but gives me super vivid dreams. Dreams are usually based on some of the last things I watched on TV or forums. Can't wait to see both of those guys in my dreams!!!!! Yuck!!!
 
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