Time To Get Chizzled - Rate My Diet

[CCV3]

It's that time again, so here we go.

Morning Shake
1 cup oats
6 strawberries
4 eggs (3 whites and 1 whole)
1.5 scoops of unflavored whey (35g)
1 teaspoon of organic honey
water, ice, blend, chug

Chicken and veggies.

Protein & BCAA Shake

Pre work out meal.
Chicken, veggies, and light carb (piece of wheat toast or small portion of brown rice).

Pre workout shake (protein and pre work out mix/uppers)

Gym

Post work out shake (50gram protein and scoop of superior greens [9g carbs] OR about 15grams of dextrose)

Chicken or Pork W/ Veggies

Greek Yogurt and Sardines (separate)

50 grams of Casein

Sleep

Chicken and Veggies are infinite portion during time of sitting. Don't get carried away, I really can't eat more than half a rotisary or 2 breats in one sitting.

How does it look?

 

[musclehustler]

Personally, I would remove the dextrose post workout. I would take BCAA'S post workout and then in 15 min. Drink some whey. 45 min. After that have your post meal with some brown rice. I believe post workout carbs are not necessary if you r cutting and will only put fat burning process to a halt.
Also limit chicken to 6-8ounces and count your calories if u r really serious.

 

[CCV3]

Agreed. Removed the dextrose post workout.

I'm a hard gainer and my metabolism is already solid. Plus I'll be on a ton of gear as well. Not concerned about eating too many lean chicken breasts.