Time to feel the burn with Vicious Labs Ember!

Shep_Zaide

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Hey y’all! First off let me just say a huge thank you to Zoo for giving me the opportunity!

Will be running this at 1 in the Morning on an empty stomach, then 1 before lunch and one before I head to bed.

Supplements being used:

Ember at the forefront of this of course!

MA supps- stim freak

Iron legion VII-kt

Creatine

And BCAA’s

Got the mail on my off day so tomorrow I will start right into it!

As for workouts I am doing 4 days on with 2 days of cardio and core with 1 full rest day, as for workout regimen I am doing the Joe Defranco SB911.


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LeanEngineer

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Nice! In on this!
 
Shep_Zaide

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Alright guys! So I am not going for a straight calorie restrictive cut more so a recomp style and will cut caloried where I see fit and how my body responds. Second pill down the hatch.

Breakfast Meal #1 : 4 Hard Boiled eggs 1 Yolk. 1/2 Cup of oatmeal and my Eaas. 1 pill 30 min prior to the meal.

Meal 2: Meal #2 – 9.25 oz of sweet potato, 4.75 ounces of romaine lettuce, 5 ounces of ground beef, 1.75 ounces dry black beans. Usually thrown in a bowl and at like a taco salad. 1 pill 30 min prior to this.

I will have my third meal before the gym. then Post workout meal and a shake before bed. ( Ghost Whey right now ).

Today is my second upper body day. Its all dynamic effort with explosive concentric movements.


Plyo-push-ups- 5 sets-8 reps, 3 second count on the way down explosive movement up.

Weighted Pull-ups 5 sets-5 reps with a 25lb plate.

Lat Pull-downs- 5 sets of 20 reps.

Pec-flye Variation - 3 sets of 10 reps.

Rear Delt Variation - 3 sets, 12-20 reps.

wide arm Push- ups- 1 sets AMRAP ( as many reps as possible) in 4 minutes.

10 Minutes walking on the treadmill.
 
Rocket3015

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In to watch you melt away !!
 
Shep_Zaide

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Thanks guys! Going all out with this little cutting stack. Might go a little to in depth with this log but I want to highlight ember as much as possible cuz Zoo is a good dude and has been very helpful with any and all questions I have had to make sure I get the most out of it.
 
Shep_Zaide

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3rd pill down. Workout finished and last meal before bed is almost ready. All in all felt good today. Nothing new to report yet other than I noticed after every pill I took my veins popped like crazy about 20-30 minutes later
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Rocket3015

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Looking pretty lean to start, can't wait to see the progress!!
 
LeanEngineer

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Nice update pics! Veins are out!
 
Shep_Zaide

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Thanks guys! I took a year off from the gym and started back up this past December. Tore my ACL and kind of got lazy haha so been working double time to get close to where I use to be size and look wise haha
 
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Shep_Zaide

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Today is leg day! Second pill down the hatch. And again veins come out haha not jitters to report but I will say after taking it I do feel slightly warmer and I was sweating like crazy last night in the gym and wasn’t doing anything crazy lol I was doing abs
 
Shep_Zaide

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Sorry guys haven’t updated. Started a new job and had to put my dog of 14 years down so took a day off to get my head back in it.
 
wesb2387

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Subbed man, just picked up a bottle of this myself. Looking forward to your progress! Sorry bout the dog!
 
Rocket3015

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Sorry to hear about your dog.
 
Shep_Zaide

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Alright guys I’m back! So today was leg day, still splitting them morning afternoon and night. Few updates.

1. Definitely helps give me a little more energy. Helps for sure since I’m cutting.

2. I tried taking 1 in the am and 2 before bed and I’m not sure if it’s just been the stress of the week or what but I could not fall asleep and stay asleep. I’m going to try this again to see if it was a fluke or if it really is from taking before bed.

3. Veins are definitely coming out and spots they hadn’t before which is kind of cool.

4. No change in bowl movements .

And here is a picture from end of March and a picture taken before the gym.
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Definitely lost a little mass after this cut but I’m going completely natty for a while so I guess that can be expected.
 
LeanEngineer

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Dang! Definitely put in the work since March. Great transformation.
 
Rocket3015

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Ab's showing up nice !
 
Shep_Zaide

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Second upper body day tonight.

Barbell push ups - 3 sets of 20

Eccentric incline dB bench press- 3 sets of 5.

Timed incline bench press with correct form- 1 set 50 reps at 60% of heaviest weight

Vertical pull variation- 3-4 sets of 8-12 reps

Rear delt variation- 3-4 sets 8-12 reps

Trap variation- 3-4 sets 12 reps

Empty barbell curls- 1 set at 100 reps

Cable tricep extensions 1 set 100 reps
 
Shep_Zaide

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Veins are popping out all over now! Also I can tell its working because if I even blink I sweat lmao burned 3k calories today between work and the gym
 

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Any thoughts on being a little flat on t2? Feel like effective but flat, not like t3 flat. Of course using to cut it is expected, just flatter than without it.
 
LeanEngineer

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Veins are popping out all over now! Also I can tell its working because if I even blink I sweat lmao burned 3k calories today between work and the gym
Nice! Your work is the gym right;)
 
Shep_Zaide

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Any thoughts on being a little flat on t2? Feel like effective but flat, not like t3 flat. Of course using to cut it is expected, just flatter than without it.
I can’t say for sure if it’s mostly the t2 or the fact that I have cut carbs out almost entirely. But I do feel flat especially in the morning when waking up.
 
Shep_Zaide

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Any thoughts on being a little flat on t2? Feel like effective but flat, not like t3 flat. Of course using to cut it is expected, just flatter than without it.
I can’t say for sure if it’s mostly the t2 or the fact that I have cut carbs out almost entirely. But I do feel flat especially in the morning when waking up.
 
Rocket3015

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Got to work today and it was 81 deg inside, can you come fix ours ??
 
Tsteele60

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In, just grabbed a bottle with the classic sale going on
 
Shep_Zaide

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So I have noticed quite a difference in appetite. Don’t feel as hungry which is great on this cut, burning about 3k in calories a day ( I work as an HVAC maintenance tech at a hospital ) will update with more pictures tonight.
 
Shep_Zaide

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Abs are becoming more and more visible! Shedding some water weight and definitely a thin layer of fat. Not feeling very flat but definitely lost a little fullness no big deal.
 
Shep_Zaide

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Added stim freak to the mix today. Starting a log on that separately
 
Shep_Zaide

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Added stim freak to the mix today. Starting a log on that separately
 
Rocket3015

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Time to find the log ................
 
Shep_Zaide

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Guys I’m loving this supplement! Feeling much leaner and doubled with a clean diet this is working amazingly. Veins and graininess starting to show
 
Shep_Zaide

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Update: so finally moved into my first house! Well I say moved in but there are more boxes and bins than there is furniture lol but haven’t skipped a day in the gym. I played with the timing of each dose and I do 1 am 1 lunch one dinner and on off days i do all 3 before bed. Can’t say enough good things about this product! Leanest I have been in quite some time. Coupled with a strict diet this stuff is the tits
 
Rocket3015

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Great to know things are going well for you!
 
LeanEngineer

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Awesome glad the product is working out for you! Good luck with unpacking!
 
Shep_Zaide

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Will update with pictures today. It’s upper body day again. Added an extra day of cardio in. Veins are out pretty much all day.
 
LeanEngineer

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Nice! Love that feeling when veins are out!
 
Shep_Zaide

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Another week down and down to 178.7. Only looking to lose another 2-3 pounds then it’s time to do a clean bulk this time around. Will still have a cheat day during my lean bulk never go overboard with cheat days. Abs are starting to become more pronounced. Feel very clean and less bloated on ember. I like that it doesn’t give intense swearing 24/7 like some burners. This is a clean dry feeling and I love it.
 
Shep_Zaide

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Just showing the progression in the last 4 almost 5 months.
 
Rocket3015

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Looking leaner for sure !! How tall are you ?
 
LeanEngineer

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Nice update pics! Definitely looking leaner.
 

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