Time to drop some BF, any ideas?

[Tatt2d]

I am new to this board but I like most of the info on here vs. other broads I have visited. So on to my issue. I have searched and I havent found much. I am getting ready to start dropping BF and I was wondering if any of you had any new ideas on dieting. I know the traditional ways just wanted to see if there was any new ideas out there. I would like to lose as little lean mass as possible. Here are my current stats.

Age 29
Ht 6'0
Wgt 273
BF% 19 I got carried away with the bulking thing and pack on the fat

Any Ideas would be great.
Thanks

 

[bellicose]

eat less calories than you burn


I'm in a perpetual state of bulk so that's all the advice i can offer

 

[Bouncer79]

Look into doing a CKD (Cyclical Ketogenic Diet).

 

[bioman]

Join the Forest Service and become a hotshot...its a paid rapid weight loss program.

 

[whale]

CKD try it it might be for you check out C-K-D.com

 

[Tatt2d]

Join the Forest Service and become a hotshot...its a paid rapid weight loss program.

Are you a firefighter? Hotshots are Badass. That is hard work.

 

[Tatt2d]

Thanks for the ideas. I will checkout CKD