kldd22
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Well after four months of bulking i started cutting yesterday. Currently I'm 5'9", 184lbs, bodyfat- too much (never figured it out). I was wondering if you guys could critique my diet and give me some advice on it.
Here is what my diet has looked like for the past two days:
1 serving of oatmeal
Protein Shake with skim milk
5 strips of turkey bacon
Can of tuna on whole wheat bread
Turkey on whole wheat
Handful of almonds
Prolab Meal supplement
Gym
Protein shake
Apple
Gatorade
2 chicken breast
salad
Casein
Bed
Its comes out to about:
2120 calories
252g Protein
162g Carbs
70g Fat
thanks for all the help
Here is what my diet has looked like for the past two days:
1 serving of oatmeal
Protein Shake with skim milk
5 strips of turkey bacon
Can of tuna on whole wheat bread
Turkey on whole wheat
Handful of almonds
Prolab Meal supplement
Gym
Protein shake
Apple
Gatorade
2 chicken breast
salad
Casein
Bed
Its comes out to about:
2120 calories
252g Protein
162g Carbs
70g Fat
thanks for all the help