Time off from training.

The best way to spend time off from the gym is by going on a trip/vacation. I've spent time off on trips to 49ers road games, Puerto Vallarta, Monterey Bay, wine country in Nor Cal. Just make sure you get out of your house.
 
Iron Warrior said:
The best way to spend time off from the gym is by going on a trip/vacation. I've spent time off on trips to 49ers road games, Puerto Vallarta, Monterey Bay, wine country in Nor Cal. Just make sure you get out of your house.
Click to expand...

In a perfect world I would agree! No vacation left this year for me.
 
Just do a deload. Barring injury, there is not a real reason to take a week off from the gym.
 
0071982WC said:
Never taken a week off...... Gonna try to starting tomorrow. What shall I do to keep from going crazy?
Click to expand...

Just relax bro. Sleep late, eat well, go out... It's a week bro. I don't know how old you are but many of us have had many times when we miss a week or more for family, for friends, due to travel, etc... You will be fine and feel great when you go back.
Working out does not define you, its a hobby. Enjoy it but keep it in perspective.
Peace.
 
dunhill225 said:
Just relax bro. Sleep late, eat well, go out... It's a week bro. I don't know how old you are but many of us have had many times when we miss a week or more for family, for friends, due to travel, etc... You will be fine and feel great when you go back.
Working out does not define you, its a hobby. Enjoy it but keep it in perspective.
Peace.
Click to expand...

Well said, thanks for the positive feedback bro!
 
You must log in or register to reply here.
Back
Top