flexer505 New member Apr 24, 2006 #1 After you eat something, how soon do you need to begin working out so the protein and other foods don't start turning into fat? What's the best time intervals between meals? For how long should a meal be consumed? (in one meal period)
After you eat something, how soon do you need to begin working out so the protein and other foods don't start turning into fat? What's the best time intervals between meals? For how long should a meal be consumed? (in one meal period)
