Wednesday (1/30):
Stretches
Cardio(Bike): 15/170, 10/180
BB Deadlift: 135x10, 165x10, 165x10
BB Preacher Curl: 40x10, 40x10, 40x10
DB Shrugs: 35x20, 35x20, 40x20
DB Hammer Curl: 20x10, 20x10, 20x10
Cable Lat Pulldown: 75x10, 90x10, 90x10
Seated Row: 60x10, 60x10, 60x10
DB Bent Over One Arm Row: 25x10, 25x10, 25x10
DB Upright Row: 20x10, 20x10, 20x10
DB Rear Delt Raise: 10x10, 10x10
Oh, and just a note for myself if nothing else, started my Creatine cycle again. (Fell off of it about halfway through last time because of exams and school.)
Working on a 4 Day Split Routine at the moment. What exactly do you mean by switch it up though? Switch the days, the split, the exercises, etc? Currently, I'm switching up a couple of the days around, along with changing a couple exercises but keeping the main ones like squat, deadlift, etc. I'll have my new routine posted some time tomorrow.