Throneof Log

[throneof]

Deadlift: 115x5, 145x5, 175x3, 190x5, 220x5, 250x5
Speed DL: 205x5x3
BB row: 95x10, 115x2x10
BSS: 10x3x20
Ab wheel: 3x12
Calves x 3

treadmill: walk 30 min

 

[throneof]

Bench press: 45x5, 85x5, 110x5, 130x3, 140x5, 160x5, 185x5 RPE 7, 140x3x8
DB bench press: 50x20, 55x10
Kroc rows: 50x15, 60x2x10, 65x2x10
Rope pressdown: 50x5x15

I have to stay on top of upper body mobility. I felt some previous issues creeping up on me today after being light on mobility the last couple days. Coincidence? I think not.

Kroc rows make me feel like I'm doing cardio, but hit the back nicely. They will stay

 

[Sean1332]

Kroc rows wear me out. I saw stars las time I did them high rep. Good work man