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Thrall's Sponsored Ultimate IGF-2 Log

8/25/07
*Day 36*

Pullup: 15, 15, 12, 12, 10=64 Next: 67
(supersetted with)

One legged push up: 46, 34, 30, 15, 12=137 Next: 140

Hindu Squat: 95, 72, 60, 57, 50=334 Next: 340

Back extension: 36, 20, 18, 15, 6=95 Next: still 100

Gorilla Hold: 1:25 Next: 1:30

Leg Raise: 26, 18, 15=59 Next:still 62

Roll outs: 20, 16, 9=45 Next: 48

Wrestler's Bridge: 1:45 Next: 1:50

Front Bridge: 1:35 Next: 1:40


Some steady improvements. Weights were good too:

8/26/07
*Day 37*

Dead Lift: 355 x 5, 320 x 5, 285 x 5 Next: 360

Side Press: 87 x 3, 80 x 5, 70 x 5 Next: still 87


Side press usually doesn't improve as quick. I may move on to a full bent press soon.

8/27/07
*Day 38*

REST



I MAY workout today because I feel pretty damn good, but we'll see. I'm using the gym computer right now because I think my neighbors moved their router or something. Hey, it's their fault they don't put a password on their friggin' network, by my way of thinking.

I have one sample bottle of IGF-2 left, which equates to just a few more days of use. I want to thank Applied Nutriceuticals again for giving me the opportunity to do this log, and I will post my beginning/ending stats and photos as soon as I'm out.
 
Alright, I've been a total a-hole in ending this log, I apologize. Here is the rest of it:

8/28/07
*Day 39*

REST

8/29/07
*Day 40*

I ran out of IGF-2 halfway through this day, and as it was my final workout day I thought I'd do one last fitness "test".

Pullup: 17 (did a little rest pause, but I hung on)

One legged push up: 50

Hindu Squat: 112

Back extension: 43 (again, resting a little at the end)

Gorilla Hold: 1:32

Leg Raise: 30

Roll outs: 24

Wrestler's Bridge: 1:44

Front Bridge: 1:35


My bridges weren't much better, but they always seem to fluctuate. I'll post my rep increase comparison in just a few moments here...
 
One set max increases:

Pullup: Increased from 11 reps to 17

One legged push up: Increased from 31 reps to 50

Hindu Squat: Increased from 60 reps to 112 (nearly doubled, legs pumped full of blood)

Back extension: From 16 reps to 43

Gorilla Hold: From 1:01 to 1:32

Leg Raise: From 27 reps to 30

Roll outs: From 12 reps to 24

Wrestler's Bridge: From 1:00 to 1:44

Front Bridge: No increase


And my weights (5 rep max):

Dead Lift: From 330 to 355 (increased 25 lbs.)

Side Press: From 77 to 87 (increased 10 lbs.)


My dead lift weights increased 25 lbs. in a month. That alone, I think, speaks for what this product has done for my strength. I weigh and look about the same, but one would expect that from this program. My performance is way up, and there was nothing unpleasant about taking this product.

The ONLY thing that didn't increase too much were my bridges, and that is a matter of form and mental toughness. Frankly, wrestler's bridges hurt like hell. They crush your skull and pummel your vertebrae. Ugh. I'll get better at them yet.

My numbers performed over the multiple sets of a full workout increased as well, but I figured the one set test would be the easiest standard to follow. I am VERY happy with the dead lift increase, that is by far my favorite lift.

Thanks again to Applied Nutriceuticals for the opportunity to do this log. I'm not going to even bother trying to do any other logs for ANYONE until I get a reliable internet connection again, I have been out of touch with the world as of late because of it.

Thanks and I look forward to hearing about the new stuff you guys think up!:box:
 
Thanks Thrall, your log is appreciated....... I just did some reminiscing of bridges in high school..... and can vividly remember the nauseating pain. lol
 
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