Thoughts on this vit d and I sup

[Rockzilla]

So after looking at threads about vit k and d, and how they are important to each I went and found a sup that had both.
Now I’m skeptical because natures made vit d3 is liquid caps while this one is white powder in a capsule.
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[ELROCK]

So after looking at threads about vit k and d, and how they are important to each I went and found a sup that had both.
Now I’m skeptical because natures made vit d3 is liquid caps while this one is white powder in a capsule.
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What are you worried about?

 

[Rockzilla]

What are you worried about?

Oh, just whether or not is was good. I know both are fat soluable and I mostly see vit d3 in liquid not powder.

 

[cubsfan815]

Powder should be ok. What is the dose like? I usually do 5000 iu per day

 

[f4iguy]

I've been looking at this supp. It's pricey but convenient.

 

[ELROCK]

Oh, just whether or not is was good. I know both are fat soluable and I mostly see vit d3 in liquid not powder.

D3 in powder form is fine.

 

[Rockzilla]

I've been looking at this supp. It's pricey but convenient.

I didn’t think it was pricey at all. I got one bottle for 11 dollars and another for 15. 26 $ for a 4 month supply.

 

[Rostam]

Based on my vitamin labels, vitamin K2 must be taken empty stomach and vitamin D taken with food. I’ve always taken then together with food though.

 

[bosskardo]

Based on my vitamin labels, vitamin K2 must be taken empty stomach and vitamin D taken with food. I’ve always taken then together with food though.

That's odd. K is fat solulable, don't see why it would suggest without food.