Thoughts on this routine?

[chedapalooza]

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On Tuesday and Thursday I will do HIIT cardio and ab work.

Sat and Sunday will be most likely rest days as the goal of this would be a lean bulk.

I am considering adding 1-2 accessory movements for lats and shoulders/rear delts on each day at 3 set of 20 just to get more blood flowing and help joint/cartilage integrity, but I don't want to ruin the program too much.... Thoughts?

Supplementation would include:
Natty Anabolics/recovery:
Anabeta
elim1nate
Forskolin 95 100mg
Ep1c

Focus/thermo/endurance:
Versa 1
norcodrene

Preworkout:
Taurine+ condense+ l citrulline+ COP + KNO3 alcar

Intra:
Amino IV on lift days

Pre bed:
ZMK

 

[chedapalooza]

Bump

 

[GreenMachineX]

I'd say the program looks good as is; the volume is already so high I wouldn't add any extra exercises in.

 

[smike]

I would do the squats first when you are fresh. And you need to charge your phone!

 

[GreenMachineX]

I would do the squats first when you are fresh. And you need to charge your phone!

Lol I saw that too.

 

[smike]

How often do you increase the weight?

Is this an ebook i can download somewhere?

 

[chedapalooza]

I would do the squats first when you are fresh. And you need to charge your phone!

Legs are already very developed so I'm not concerned but normally that's good advice lol

 

[chedapalooza]

How often do you increase the weight?

Is this an ebook i can download somewhere?

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