dunimous
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Hey guys what do you think about this routine. I used it along time ago with good success and I was thinking about using it again when gains slow down with my current routine.
Monday - Deltoids/Traps
Monday - Deltoids/Traps
- Seated Barbell Press - 2 sets for 6 reps
Seated Barbell Press (1/2 reps) - 2 sets for 6 reps
Side Lateral Raise - 2 sets for 6 reps
Barbell Shrugs - 2 sets for 6 reps
- Squats - 2 sets for 6 reps
Half Squats - 2 sets for 6 reps
Dumbbell Lunges - 2 sets for 6 reps
Dumbbell Stiff Leg Deadlifts - 2 sets for 6 reps
Lying Leg Curl - 1 sets for 6 reps
- Incline Barbell Bench Press - 2 sets for 6 reps
Barbell Bench Press - 2 sets for 6 reps
Barbell Bench Press (1/2 reps) - 2 sets for 6 reps
Close Grip Bench Press - 3 sets for 6 reps
- Chins (V grip) - 2 sets to failure
Partial Deadlifts - 2 sets for 6 reps
Seated Cable Rows - 2 sets for 6 reps
Seated Calf Raise - 2 sets for 8 reps
Standing Calf Raise - 2 sets for 8 reps
- Lying Leg Raise - 2 sets for 15 reps
Rope Crunch - 2 sets for 15 reps
EZ Bar Biceps Curl - 3 sets for 6 reps
Hammer Curls - 2 sets for 6 reps