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thoughts on kre-alkalyn

muscle4747

New member
has anyone tried this and if so any results?
Recommend or not?
and if so ... is it ok to empty the capsules and use the powder inside them in my PWO??

thanks
 
its no better or worse than any other kind in my opinion. Ive used the pills and dumped then inot a pre wo mix, worked just fine. The main thing you notice is increased recovery time and strength. your diet will obviously determine your size gains.
 
I've used them. I'd say it works slightly better then any other cre I've tried.
I particularly liked it pre-workout.

I probably also gained about 4 lbs on a bottle that took me 40 days to finish.

Nothing crazy crazy, but you can push out an extra rep here and there from my experience.
 
creatine gluconate is superior in my opinion, but we all react different to there things, some say CEE is bunk, but others swear by it, its all personal preference. Id say use the powder krealkalyn, I might give that a go soon!
 
it sounds to me like kre-alkalyn's greatest attribute is increased strength and recovery, correct?

Im more interested in this than size...
 
Kilo1636 said:
it sounds to me like kre-alkalyn's greatest attribute is increased strength and recovery, correct?

Im more interested in this than size...
Click to expand...

Actually, this is the greatest attribute for creatine in general. Regardless of the form you buy it in (although monohydrate is arguably the cheapest and most effective), so long as your phosphocreatine stores are significantly elevated, you'll definitely notice increased strength and recovery.
 
Id agree as to the mono, you will get the same if not better results than kre alkalyn, that being said its basaically mono at a higher ph balance so I am a believer that it has its benefits, i took the caps once and got real solid strength increases and recovery, not as much mass as mono though.
 
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