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thoughts on dr squat article

asooneyeonig

asooneyeonig

Well-known member
i have had this bookmarked for years and used it in the past. i was just thinking, what a great place to see what others think of this.

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asooneyeonig said:
i have had this bookmarked for years and used it in the past. i was just thinking, what a great place to see what others think of this.

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It's an interesting read. Vaguely makes me think of the articles reflecting Pripelin's Chart with what optimal sets & reps are for every percentage and that everyone requires something different. I think this can help answer a lot of the recent "design my split" and "how often can I train chest" threads.

<--this being said from the guy with no formal education on the matter
 
That's a hell of an article. Without sounding like a zealot, it's hard to argue with Dr Squat.
 
Rodja said:
That's a hell of an article. Without sounding like a zealot, it's hard to argue with Dr Squat.
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i know! lol.

i have tried to use it over the years and it is hard to put into practice. it can get crazy complicated. i have found to simplify i will use that to decide how many times a week i may hit a body part and use that guideline in rep/set ranges. it is hard to fit it all into a 3 or 4 day a week program especially when you self regulate your workout.
 
Wow, that is a really interesting article.

Be interesting to know if it was used with success. It makes a lot of sense and I am not of the knowledge or experience to argue with it; not even close.

EDIT: I see what you mean by being hard to implement. You would really have to either have a ton of free time, or little responsibility outside of work; especially if you have different tolerances for different body parts.
 
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