first and foremost.. i only want input from those who have had a weak chest after putting emphasis on it for over 4 years... i dont want to hear what someone does for their chest that has no trouble building a chest.
i've literally tried everything for my chest for the past 8 years. i've tried dropsets.. heavy sets.. high reps.. low reps.. negatives.. pre exhaust.. dumbell.. barbell.. once a week.. twice a week
i've always... always started with incline. yet i have no upper chest. i have no inner chest either.. and yes i know there is technically no "inner" chest.. buy my upper inner chest is terrible. i've been at this for 8 years.. gone from 130lbs to a fat 200 lbs.. i'm currently 180 at around 11-12%..
anyone put years into their chest with no results.. and then stumbled upon something that actually worked?
i've literally tried everything for my chest for the past 8 years. i've tried dropsets.. heavy sets.. high reps.. low reps.. negatives.. pre exhaust.. dumbell.. barbell.. once a week.. twice a week
i've always... always started with incline. yet i have no upper chest. i have no inner chest either.. and yes i know there is technically no "inner" chest.. buy my upper inner chest is terrible. i've been at this for 8 years.. gone from 130lbs to a fat 200 lbs.. i'm currently 180 at around 11-12%..
anyone put years into their chest with no results.. and then stumbled upon something that actually worked?