Thinking about making.

[vika808]

my own creatine mono caps, what i wanted to know is what else would you throw in there? i was plannin on buying some caps and some bulk creatine mono and some bulk aakg powder.

what do you guys think would be good? i love neovar and green mag but damm there getting to expensive and i want some pills that will last.

 

[rubberring]

Taurine.

 

[vika808]

taurine craetine mono and aakg and these would be dose throught the day like 6 a day

 

[rubberring]

taurine craetine mono and aakg and these would be dose throught the day like 6 a day

Here's what I take all at once on w/o days. Cheap and effective. I don't cap it, as it really doesn't have much of a tatste. In fact, the taurine acts as a kind of sweetener.

5 grams NP creatine mono
5 grams NP taurine
3 grams NP AAKG

 

[vika808]

how much times a day u take it?

 

[rubberring]

how much times a day u take it?

Just once, only on workout days, prior to a workout. I also add 3-5 grams of creatine to my post-workout shake.