TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

Well today was upper body, got EXCELLENT mind/muscle connections with body parts and as a result i feel really achey and sore!

Chest has been smith machine half reps from bottom portion, i'm slowly working into it so my shoulders can improve flexability. Reps are really slow and controlled. Pretty much everything else was full range of motion with emphasis on stretch/squeeze which pretty much thrashed me. Rep range was around 12 today pretty slow so long time under tension. Weight is down to 235Lbs! (good thing) fat starting to come off.
 
Well today was upper body, got EXCELLENT mind/muscle connections with body parts and as a result i feel really achey and sore!

Chest has been smith machine half reps from bottom portion, i'm slowly working into it so my shoulders can improve flexability. Reps are really slow and controlled. Pretty much everything else was full range of motion with emphasis on stretch/squeeze which pretty much thrashed me. Rep range was around 12 today pretty slow so long time under tension. Weight is down to 235Lbs! (good thing) fat starting to come off.
 
Trained upper body today and did 15+ Reps on everything, it was INSANE how pumped i got. I think i'm gonna stay in this range for a while since i haven't really done it in a long time. No PR's really but i did push my limits as far as i could! Tomorrow will be my last day of ReBoot, i'll have pic's up by thursday latest. Awesome stuff!
 
Just posted after pic/final review, AM is giving me troubles as i cannot seem to separate my paragraphs. Bear with it for now guys sorry about that!
 
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