The Westside Barbell Book of Methods

SweetLou321

Well-known member
I just got this yesterday, its 237 pages long and im on pg 65. Its a really good read and has been summing up most of WSC for me. If you get a chance its worth a read.
 
West side barbell is the truth! Louie Simmons word is golden!!! Maximum effort method, circa maxima method, repetition method!!!! Good stuff
 
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