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Chef bob cheat-up around Xmas?
Who said you were invited?
Chef bob cheat-up around Xmas?
Ouch. Chef bob that's jus t cruel lolWho said you were invited?
Not bad at all.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Not pictured are
-2 Large cupcakes from kimberlys bakery
-6 cabbage rolls
-6 mini weenies
-all the Gatorade that I drank lol
Macros came out to
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14,808 cals
Who said you were invited?
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
Invalid Link Removed
Not pictured are
-2 Large cupcakes from kimberlys bakery
-6 cabbage rolls
-6 mini weenies
-all the Gatorade that I drank lol
Macros came out to
Invalid Link Removed
14,808 cals
Should've had a poptartwaiiiitttt a minute... you quit a mere 200 cals short of 15k????!!!!! NNNNOOOOOOOO
Should've had a poptart
Drinks shouldn't count lol
I meant like gatorade. A milkshake is essentially ice cream which is foodWhy? A milkshake doesn't count, makes no sense...
a lot of talk coming from you without any action just sayin...
waiiiitttt a minute... you quit a mere 200 cals short of 15k????!!!!! NNNNOOOOOOOO
I know.... I done messed up. There was no way a single drop of anything was making it inside of me. I also did that in 12 hours, not 24. Lol
I meant like gatorade. A milkshake is essentially ice cream which is food
It was my bad. Should have been more specificFair enough - didn't feel right to me to do sugar water lol. Terse reply rescinded lol
Y not wait a few hrs and eat something else to get 15 if you had 12 hrs?I know.... I done messed up. There was no way a single drop of anything was making it inside of me. I also did that in 12 hours, not 24. Lol
Y not wait a few hrs and eat something else to get 15 if you had 12 hrs?
Agree with others that you effd up... Now I don't feel so bad I fell 900 cals short of 20k
Just curious, did you weigh yourself the next day? What was the difference? Same question to you tyman. Ive never attempted anything over 7k i dont think my toilet could cope with the extra cals
Invest in a plunger
goes a long way
personally for me I have done 3 eating challenges and had some 10,000 kcal days in my previous years Weight can fluctuate from person to person. Some people hold water like crazy, and some do not. I have seen 6-10 pounds (off eating challenges/10K days) and some 3-5 pounds. Many factors to involve.
Once you resume your normal dietary intake it will be gone in a few days.
I really did mess up. Granted I went to bed like an hour after eating because I was wiped out lol
And I ended up gaining 8lbs. Started at 229.8 and ended at 237.9
This. I hold water like a camel so upwards of 6lbs on a blowout cheat like the 19K I just did is not uncommon. Starting to drop like 1-2lbs a day ha
Did you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
you CAN and WILL haha. We gotta fix your mental block... get you in that "eat or die (puke)" mentality![]()
not sure I wanna go through the expense, bloat, et al
Did you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
First batch of caramel corn going in the oven today
Just sayin'
Gonna need your address soon
I had a couple of learnings from the challenge that screwed me ... A med + mini blizzard (combined 24oz which is more than L at 21) 30 mins after a meal, ice cream shake & BnJ pint was a bad idea. The blizzards were free but still lol...
A couple of other minor tweaks and bam, 20K+ but not sure I wanna go through the expense, bloat, et al
Did you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
^^^Damn in 49 minutes ... That's tough lol.
That means its time to step up that game son!
Make the drive and come visit.
That means its time to step up that game son!
Make the drive and come visit.
Let's see a challenge video from u first....u gotta be able to keep up with us
I can keep up as you have seen on page 1 I had plenty more in the tank too. I can put away a large pizza in 3 minutes
Personally not a fan of cheat days and restriction. A lack of Moderation or relationship With food
Something I had a bad problem with in my past and don't want to revisit.
Agreed, but one time to prove the haters wrong won't kill u
After I did the 19k last weekend on Saturday...Tuesday I was pretty much back within a lbs of pre cheat weight and mirror lookOut of curiosity how long does it usually take you guys doing 10k+ cheats to recover??
Talking water retention around the abs particularly?? How many days before your back to lean??
After I did the 19k last weekend on Saturday...Tuesday I was pretty much back within a lbs of pre cheat weight and mirror look
Scroll back to page 1.
again I am not a big fan of being a glutton or all out cheat days. For some it can lead to bad relationships with food.
How was your diet like the few days after?
Did you increase any cardio because of your massive intake?
Out of curiosity how long does it usually take you guys doing 10k+ cheats to recover??
Talking water retention around the abs particularly?? How many days before your back to lean??