Prince
Board Sponsor
THE SOURCE OF YOUR MACROS MATTERS WHEN LOOKING TO IMPROVE YOUR HEALTH
There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your macros). Maybe you’re currently using it to improve your health?
While this plan is generally more of a lifestyle plan versus the many others out there that cut out complete macronutrients from your nutrition, people seem to be taking the plan to the extreme and thinking it literally means they can eat whatever they want.
https://www.ironmaglabs.com/2021/th...-matters-when-looking-to-improve-your-health/
There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your macros). Maybe you’re currently using it to improve your health?
While this plan is generally more of a lifestyle plan versus the many others out there that cut out complete macronutrients from your nutrition, people seem to be taking the plan to the extreme and thinking it literally means they can eat whatever they want.
https://www.ironmaglabs.com/2021/th...-matters-when-looking-to-improve-your-health/