Rocket3015
Legend
That's where I learned to make some good pancakes !!!
The Solution Unleashed his Str3ngth with Olympus Labs
- Thread starter The Solution
- Start date
That's where I learned to make some good pancakes !!!
The Solution
Legend
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 7 Day 2
Tempo Indication: Eccentric
ause:Concentric:Flex (x:x:x:x)
Bent Over Smith Machine Rows:
4-25's/Side x 10 --> 3-25's/Side x 8 --> 2-25's/Side x 10
Single Arm Lat Pull Down:
25 Each Hand x 12 (3 Sets)
Chest Supported Row Machine Pronated:
1 Plate + 25 x 15 (3 Sets)
Lat Pulldown:
125 x 20 (Rest Pause)
A1:Rope Face Pull:
140 x 15 (4 Sets)
A2: Rope Pullover:
100 x 15 (4 Sets)
DB Shrug:
100's x 15 (1 Set)
Seated Calf Raise:
2 Plates x 15 (3 Sets)
Post-Workout:
Jalapeno Cheddar Diablo Burger on a Baguette Bun @ Burgatory:
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Mesocycle #25
Week 7 Day 2
Tempo Indication: Eccentric
ause:Concentric:Flex (x:x:x:x)Bent Over Smith Machine Rows:
4-25's/Side x 10 --> 3-25's/Side x 8 --> 2-25's/Side x 10
Single Arm Lat Pull Down:
25 Each Hand x 12 (3 Sets)
Chest Supported Row Machine Pronated:
1 Plate + 25 x 15 (3 Sets)
Lat Pulldown:
125 x 20 (Rest Pause)
A1:Rope Face Pull:
140 x 15 (4 Sets)
A2: Rope Pullover:
100 x 15 (4 Sets)
DB Shrug:
100's x 15 (1 Set)
Seated Calf Raise:
2 Plates x 15 (3 Sets)
Post-Workout:
Jalapeno Cheddar Diablo Burger on a Baguette Bun @ Burgatory:
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The Solution
Legend
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 7 Day 3
Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
140 x 20 (Rest Pause)
HS Machine Leg Press:
390 x 15 (3 Sets)
A1:Abductor:
110 x 15 (3 Sets)
A2: Abductor:
110 x 15 (3 Sets)
Barbell Squat: (5:1:1)
135 x 5
185 x 5
205 x 5
225 x 5
245 x 5
DB Stiff Leg Deadlifts Variation:
100s x 20 (Rest Pause)
Leg Curl Glute Bridges:
55 x 10 (3 Sets)
B1: Weight Ab Crunch:
25 Pound Plate x 10 (3 Sets)
B2: Hanging Leg Raise:
BW X 12 (3 Sets)
Post-Workout:
S'mores Protein Cake:
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Mesocycle #25
Week 7 Day 3
Tempo Indication: Eccentric
ause:Concentric:Flex (x:x:x:x)Lying Leg Curl:
140 x 20 (Rest Pause)
HS Machine Leg Press:
390 x 15 (3 Sets)
A1:Abductor:
110 x 15 (3 Sets)
A2: Abductor:
110 x 15 (3 Sets)
Barbell Squat: (5:1:1)
135 x 5
185 x 5
205 x 5
225 x 5
245 x 5
DB Stiff Leg Deadlifts Variation:
100s x 20 (Rest Pause)
Leg Curl Glute Bridges:
55 x 10 (3 Sets)
B1: Weight Ab Crunch:
25 Pound Plate x 10 (3 Sets)
B2: Hanging Leg Raise:
BW X 12 (3 Sets)
Post-Workout:
S'mores Protein Cake:
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The Solution
Legend
Olympus Labs Str3ngth Unleashed Final update
Strength Gains
Throughout my 4 week run on Str3ngth Unleashed I have hit some PR’s:
315 x 6 Paused Squat
365 x 4 Regular Squat
315 x 12 Regular Squat
3 Plates/Side x 22 on Hammer Strength Chest Press
Not to mention minor accessory work where time under tension (TUT) was increased. There were increased holds on each movement, and also better mind muscle connection throughout the lifts. I have to say this product did aid strength in a minor aspect to a good training and diet program.
Dosing
2 Caps per day (1 cap Upon Waking 1 Cap 6-8 Hours Later)
Fuller Muscles
Weight is up to 182-183. Heaviest I have been in nearly 7-8 years. While it is hard to gauge muscle fullness at some of the heaviest I have been in a while, I am still holding some good vascularity. My legs/back/arms stay damn lean year round; midsection is just soft where I store all my fat.
Cortisol, Glucose, and Thyroid Control
No real report on any of these. The only way to control Cortisol and Thyroid would be getting bloodwork done. I am schedule in March for more bloodwork but this log will be way over by then. No real change in glucose control my diet is pretty similar every week. I just rotate food sources to help hit calories, and enjoy some moderation and ice cream.
Joint Repair
I have had minor elbow flare-ups from time to time. Over the 4-week span of Str3ngth Unleashed I started to note the elbow pain to diminish. Heavy pressing and heavy squats will give my elbow a flare-up time and time again. Even pushing new Personal Records and being stronger than ever my pain slowly faded. I was pleased to see this aspect shine through on a lax product.
Other Sides:
- No real increase in libido
- No change in sleep patterns or deeper sleep
- No changes to mood/energy on a daily basis
Pictures + Weight
Ending Weight: 183
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GNO Joedoubledose Segansational yates84 kboxer7
BigRed1974
Well-known member
Look good Bob! Good review, I will be trying this out myself starting next week. Thanks for the great review as always!
GNO
Well-known member
GreekTheBrick
Active member
As always an enjoyable and detailed log. Someone should give the guy a second bottle to continue!
Thanks a lot
Thanks a lot
BlackTiger22
Active member
aweome gotta pick up a bottle
The Solution
Legend
Just want to say thank you to OL again for the opportunity and everyone who followed along.
GNO
Well-known member
kboxer7
Well-known member
Agreed : )
For me, muscle fullness starts first (days 1-7), then a decrease in joint pain + increase in strength comes next (days 7-14). By day 21 I start to notice a re-partitioning effect that continues on thru the rest of the run. For me, I like a 8-12 week run.