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The Solution Trains with American Muscle MusclePhyx

The Solution

The Solution

Legend


American Muscle MUSLCEPHYX BCAA PRO


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Thanks to the guys at American Muscle (BigMikeC especially) for allowing me to log their BCAA Product MusclePhyx. In this log I will be detailing my feedback on the following:

- Taste
- Mixability
- Formula
- Recovery
- Day to day DOMS
- Rest between Sets
- Overall workout reactions/training experienced (Via my workouts)

I will be logging 2 tubs of the product that I will be getting in shortly, but wanted to get the log up and running incase there are any questions or anyone does want to follow along.

Some More information about the product:

Formula
bcaa-pro.jpg


6g of BCAA’s
2g of CM (To aid in pump/lactic acid build up from training)
500mg of Taurine
1g MGGC (Glutamin Chelate)
Sodium/Vitamin C/Magnesium/Calcium sort of like a mini-electrolyte complex built in also to aid in recovery/performance/endurance for training or cardio.

MUSCLEPHYX BCAA PRO was designed to elicit one of the most conducive environments to anabolic muscle growth ever seen inside a sarcoplasm! On just the surface level, MUSCLEPHYX BCAA PRO is about initiating & executing skeletal muscle protein synthesis. It is also about augmenting intramuscular volume & preventing dehydration.


​
 
Team Inov8 Elite Performance
Mesocycle #3
Week 1 Day 3

Tempo Indicator: (Eccentric:Pause:Concentric)

Flat Hammer Strength Chest Press: (3:1:1)
2 Plates + 25/Side x 8 (4 Sets)

Smith Reverse Grip Bench Press: (3:1:1)
185 x 8 (4 Sets)

A1: Incline DB Fly: (2:1:1)
50's x 8 (3 Sets)

A2. DB Twist Press: (2:1:1)
50's x 15 (3 Sets)

Hammer Strength Dip Machine: (2:1:1)
3 Plates + 10/Side x 10 (4 Sets)

B1. Neutral Grip DB Overhead Press: (2:1:1)
55's x 8 (4 Sets)

B2: Bent Over DB Rear Delt Lateral: (2:1:1)
15's x 8 (4 Sets)

B3: Seated DB Lateral Raise: (2:1:1)
15's x 12 (4 Sets)

V-Bar Pressdown (Super Pump 15 Second Rest Between Sets): (1:1:1)
120 x 4 (6 Sets)


Video of Workout (Open to Form Critique or Technique Improvement):

[video=youtube;XX4cMkrUJDs]https://www.youtube.com/watch?v=XX4cMkrUJDs[/video]
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Post-Workout:

Sweet and Sour BBQ Chicken Stirfry:

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Team Inov8 Elite Performance
Mesocycle #3
Week 1 Day 4

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Hammer Strength Cybex Leg Press (3:1:1)
5 Plates/Side x 8 (4 Sets)

A2: Hack Squat (2:1:1)
2 Plates/Side x 12 (4 Sets)

A3: Lying Leg Curl (1:1:1)
100 x 8 (4 Sets)

2 Second Paused Barbell Squat (1:2:1)
265 x 8 (4 Sets)

Pendlay Barbell Row (1:1:1)
135 x 12 (4 Sets)

B1: Wide Grip Low Row (2:1:1)
90 x 12 (4 Sets)

B2: Rope Face Pull (2:1:1)
110 x 12 (4 Sets)

B3: Assisted Pull-Up (3:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (Dropsets) (2:2:1)
2 Plates x 8 ---> 1 Plate+25 x 8 (3 Sets)

[video=youtube;45NiRJAzIZg]https://www.youtube.com/watch?v=45NiRJAzIZg[/video]
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Post-Workout:

Grilled Cheese Double Bacon Cheeseburger with French Fries:

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The Solution said:
Team Inov8 Elite Performance
Mesocycle #3
Week 1 Day 4

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Hammer Strength Cybex Leg Press (3:1:1)
5 Plates/Side x 8 (4 Sets)

A2: Hack Squat (2:1:1)
2 Plates/Side x 12 (4 Sets)

A3: Lying Leg Curl (1:1:1)
100 x 8 (4 Sets)

2 Second Paused Barbell Squat (1:2:1)
265 x 8 (4 Sets)

Pendlay Barbell Row (1:1:1)
135 x 12 (4 Sets)

B1: Wide Grip Low Row (2:1:1)
90 x 12 (4 Sets)

B2: Rope Face Pull (2:1:1)
110 x 12 (4 Sets)

B3: Assisted Pull-Up (3:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (Dropsets) (2:2:1)
2 Plates x 8 ---> 1 Plate+25 x 8 (3 Sets)

[video=youtube;45NiRJAzIZg]https://www.youtube.com/watch?v=45NiRJAzIZg[/video]
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Post-Workout:

Grilled Cheese Double Bacon Cheeseburger with French Fries:

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Click to expand...

omg Im dieting and that looks soooo good bruh!
 
Team Inov8 Elite Performance
Mesocycle #3
Week 4 Day 1

Tempo Indicator: (Eccentric:Pause:Concentric)

Safety Bar Squats: (2:1:1) (( Myo Reps ))
300 x 8 + 4 (2 Sets)

[youtube]rkbEd19UfXM[/youtube]
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+15 Pounds

Leg Press (2:1:1)
5 Plates+10/Side x 10 (6 Sets)

A1: Lying Leg Curl: (3:1:1)
110 x 8 (3 Sets)

A2: Standing Single Leg Curl: (3:1:1)
40 (Each Leg) x 8 (3 Sets)

B1: Leg Extension (2:1:1)
45 x 15 (4 Sets)

B2: Wall-Sit:
45 Seconds (4 Sets)

B3: DB Step Up (2" Box):
30's x 16 Steps (4 Sets)

Post-Workout:

Ben N Jerry's Milk and Cookies:

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Still waiting on products
 
The Solution said:
Team Inov8 Elite Performance
Mesocycle #3
Week 1 Day 4

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Hammer Strength Cybex Leg Press (3:1:1)
5 Plates/Side x 8 (4 Sets)

A2: Hack Squat (2:1:1)
2 Plates/Side x 12 (4 Sets)

A3: Lying Leg Curl (1:1:1)
100 x 8 (4 Sets)

2 Second Paused Barbell Squat (1:2:1)
265 x 8 (4 Sets)

Pendlay Barbell Row (1:1:1)
135 x 12 (4 Sets)

B1: Wide Grip Low Row (2:1:1)
90 x 12 (4 Sets)

B2: Rope Face Pull (2:1:1)
110 x 12 (4 Sets)

B3: Assisted Pull-Up (3:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (Dropsets) (2:2:1)
2 Plates x 8 ---> 1 Plate+25 x 8 (3 Sets)

Invalid Link Removed
Invalid Link Removed

Post-Workout:

Grilled Cheese Double Bacon Cheeseburger with French Fries:

Invalid Link Removed
Click to expand...

I'm in on this. Tough to not be when you're posting pics of meals like that. Looks unreal man
 
Keep seeing bomb ass post workout meals. Are you carb back loading? Or just indulging on some post workout treats?
 
BigMikeC said:
Keep seeing bomb ass post workout meals. Are you carb back loading? Or just indulging on some post workout treats?
Click to expand...

I do backload my carbs, but they are calculated.

The product wont be in for 2 weeks or so.. so this log will be on hold until it does arrive.
 
I was told this week brotha I'll keep on em and make sure it gets out to you asap!
 
BigMikeC said:
I was told this week brotha I'll keep on em and make sure it gets out to you asap!
Click to expand...

Mike

Thank you very much for the heads up. I am going to do a short log for another company and after its done i will resume this log in the mean time while we wait on the product.

Thank you for your time, effort, and also dedication to pull through

You are the man!
 
The Solution said:
Mike

Thank you very much for the heads up. I am going to do a short log for another company and after its done i will resume this log in the mean time while we wait on the product.

Thank you for your time, effort, and also dedication to pull through

You are the man!
Click to expand...

Hit me with a link to your other log if you would Bob
 
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