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The Solution Rolls with Purus Condense and AminoD

Inov8 Elite Performance
Mesocycle #8
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Extension:
60 (Each leg) x 10 (3 Sets)

Single Leg Standing Leg Curl: (no rest between sets/legs)
20 x 12
30 x 10
40 x 10
50 x 8

Barbell Squat: (2:1:1)
225 x 5
225 x 10
225 x 15
225 x 20
225 x 15
225 x 10
225 x 5

A1: Adductor
175 x 15 (3 Sets)

A2: Weighted Chain Lunges
BW + 75 Chains x 20 Steps (3 Sets)

B1: Cable Curls (5:1:2:2)
90 x 5 (3 Sets)

B2: V-Bar Pressdowns: (5:1:2:2)
180 x 5 (3 Sets)

Post-Workout:

Thai Green Chicken Curry:

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Stack

Absolute brutal leg workout, the pyramid of 225 on squats was absolute torture, the 20 set had me ready to fall over, the 15 after that was just as bad. Good thing i had condense to power me through, overall this was a solid workout and great way to start the new mesocycle. Still same effects, and rolling strong.
 
Inov8 Elite Performance
Mesocycle #8
Week 1 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline DB Bench:*
80's x 5
85's x 5
90's x 5
95's x 5
100's x 5

Pec Dec Fly:*1:1:1:2
100 x 12 (5 Sets)

A1: DB Pullover w/ Pec Focus:*2:1:1:2
50's x 10 (3 Sets)

A2: Stretch Push-Ups:*5:3:1:1
BW X 15 (3 Sets)

Seated Machine Overhead Press:
60(each Hand) x 20 (3 Sets)
***
DB Side Lateral Raises:
25's x 12 (4 Sets)

A1: Reverse Pec Dec:
45 x 25 (3 Sets)

A2: Band Pull-Apart
Band x 15 (3 Sets)

Post-Workout:

Peanut Butter and Honey Chicken Strifry:

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Stack

Another burner here. Really like how this new mesocycle is starting off full of pain and intensity techniques, cant say enough that i have a stim to help me power through these workouts that does not cause me to crash or jitter, lets see what the next few days of the week bring as we continue to grind down on Condense! [/b]
 
Inov8 Elite Performance
Mesocycle #8
Week 1 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V-Bar Pulldowns:*1:1:1:1*
85 x 12
95 x 12
105 x 10
115 x 8

Low Pulley Cable Rows: 2:2:1:2
130 x 8 (3 Sets)

Bent Over DB Rows: * No Rest Between Arms*
100's x 8 (3 Sets)

Deadlift:*1:1:1:1
225 x 6
275 x 6
315 x 6
320 x 6
325 x 6
330 x 6

A1: Seated DB Shrugs:*1:1:2:3
90's x 8 (4 Sets)

A2: Weighted Hyper Extensions:*3:1:3:3
BW + 45 Plate x 6 (4 Sets)

Post-Workout:

Handel's Caramel Pretzel Crunch:

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Stack

Short and sweet here
TUNNEL VISION!

felt invincible on deadlifts and POWERED through them. Loving the condense
 
So is condense still keeping you pumped and full off energy?
I think you'll be a good candidate for SLINshot too Bob....
 
The Solution said:
Aware me?
Click to expand...

Full write up and references right here Invalid Link Removed

Our GDA/Nutrient partitioner, aids in repartitioning, increasing glycogen resynthesis, rapidly clearing blood glucose, enhancing amino acid absorption, and potentially reducing free-radical levels in certain populations. It's a staple of mine, I take it with pretty much every meal with 35+ grams of carbs. It also aids in creatine absorption.
 
Inov8 Elite Performance
Mesocycle #8
Week 1 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


A1: DB Hammer Curls: 1:1:1:1
30's x 10 (6 Sets)

A2: Rope Pressdowns:*2:1:1:2
160 x 10 (6 Sets)

B1:Close Grip Bench Press: 5:2:1:2
195 x 6 (4 Sets)

B2:EZ Bar Curls: 3:2:1:2
90 x 8 (4 Sets)

Leg Press:*3:1:1:1
6 Plates/Side x 30 Seconds (3 Sets)

Lying Hamstring Curl:*5:1:3:3
150 x 3 (3 Sets)

Barbell Glute Bridge:*1:1:2:2
315 x 10 (3 Sets)


Post-Workout:

Handel's Chocolate Peanut Butter Brownie:

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Stack

new meso is brutal, legs are still crushed from the first workout literally, the pulls yesterday made them even worse. Never felt this kind of DOMS Before, even with the doms Condense is strolling me through strong. Lets keep pounding away and see what tomorrow brings. Last workout of the week.
 
Your thread makes me hungry.
 
Inov8 Elite Performance
Mesocycle #8
Week 1 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Low Pulley Row w/ V Handle:**1:1:1:1*
130 x 10 (3 Sets)

Reverse Grip Cable Pulldown:*1:1:1:1
60 (Each Hand) x 10 (4 sets)

A1: Hammer Strength High Row:*1:2:1:2
1 Plate + 10/Side x 8 (3 Sets)

A2: Weighted Back Extensions: 2:1:1:1
BW + 45 Plate x 10 (3 Sets)
*
B1: HS Side Lateral Raises:*2:1:1:2
90 x 10 (4 sets)

B2:Front Lateral Raise:*2:1:1:2
25's x 12 (4 Sets)

Post-Workout:

Strawberry and Banana Cinnamon Swirl Pancakes with Whip Cream and Syrup:

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Stack

Well Condense is getting down there as we continue to plow through workouts but again nothing new to note
- Strong Energy (200mg)
- Good Focus
- No jitters
- Streaming Energy
- Great pumps (on my arms from yesterday)

No bad side effects to state, mixability and taste are on point as well (been doing around 16oz for 1 scoop)
 
Inov8 Elite Performance
Mesocycle #8
Week 2 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Extension:
60 (Each leg) x 10 (3 Sets)

Single Leg Standing Leg Curl: (no rest between sets/legs)
20 x 12
30 x 10
40 x 10
50 x 8

Barbell Squat: (2:1:1)
225 x 5
225 x 10
225 x 15
225 x 20
225 x 15
225 x 10
225 x 5

A1: Adductor
180 x 15 (3 Sets)

+5 Pounds

A2: Weighted Chain Lunges
BW + 75 Chains x 20 Steps (3 Sets)

B1: Cable Curls (5:1:2:2)
95 x 5 (3 Sets)

+5 Pounds

B2: V-Bar Pressdowns: (5:1:2:2)
180 x 5 (3 Sets)

Post-Workout:

Honey Coconut Chicken Curry:

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Stack

Condense is doing its thing. Thank god i had this early AM for legs, then had to work an 11 hour shift
needless to say i am smoked
 
Competed at 154 and now sitting at 187 (Heaviest ever in the offseason) and heaviest since High School ((33 over stage weight))
Time to start dieting a bit (going by mirror more than scale) no set goal in mind weight wise.

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Inov8 Elite Performance
Mesocycle #8
Week 2 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline DB Bench:
80's x 5
85's x 5
90's x 5
95's x 5
100's x 5

Pec Dec Fly: 1:1:1:2
105 x 12 (5 Sets)

+5 Pounds

A1: DB Pullover w/ Pec Focus: 2:1:1:2
50's x 10 (3 Sets)

A2: Stretch Push-Ups: 5:3:1:1
BW X 15 (3 Sets)

Seated Machine Overhead Press: *Constant Tension*
60(each Hand) x 20 (3 Sets)

DB Side Lateral Raises:
25's x 12 (4 Sets)

A1: Reverse Pec Dec:
45 x 25 (3 Sets)

A2: Band Pull-Apart
Band x 15 (3 Sets)


Post-Workout:

Peanut Butter Marshmallow Cookie Balls:

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Stack

Few more to go here fellas. Lets keep grinding and finish this log STRONG like i started, you can see i have added some decent size from the pics in post #1. Shows this stack worked wonders and helped me push my physique to another level.
Randoja would NEVER let me down. Neither would purus.
 
Fantastic progress brother! Legs are looking so huge and lean for being at a new offseason high bodyweight!
 
Inov8 Elite Performance
Mesocycle #8
Week 2 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V-Bar Pulldowns: 1:1:1:1
85 x 12
95 x 12
105 x 10
120 x 8

+5 Pounds

Low Pulley Cable Rows: 2:2:1:2
130 x 8 (3 Sets)

Bent Over DB Rows: * No Rest Between Arms*
100's x 8 (3 Sets)

Deadlift: 1:1:1:1
225 x 6
275 x 6
315 x 6
325 x 6
330 x 6
335 x 6

+5 Pounds

A1: Seated DB Shrugs: 1:1:2:3
90's x 8 (4 Sets)

A2: Weighted Hyper Extensions: 3:1:3:3
BW + 45 Plate x 6 (4 Sets)

Post-Workout:

Delhi Dum Aloo Curry:

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Stack

Final Review coming tomorrow!!!
 
You went to culinary school?
 


Stack Final Review

Energy
Never had a problem and running 1 scoop of condense the entire workout log, the energy was streaming, no jitters, and was very smooth from drinking the pre-workout until the post-workout period nothing bad to say about this product at all regarding it

Pumps
Good, nothing mind blowing,but still very noticeable, i stopped taking hemavol during this log to put 100% sole focus on Condense and seeing how it did treat me in this department. i would give it a good 7-8/10 on this aspect. If stacked with Hemavol this would be deadly.

Focus
Again just like labeled in energy, i was focused weather i was training at 3 p.m. or 4:30 A.M. the product got the job done period. Very happy with this aspect.

Strength
Very noticeable look at the workouts, look at the increased, and look at the pictures, Proof is in the pudding it works. Period.

Recovery
More Amino D here, very good, less DOMS, tasty drink, and most of all one of the better flavored products out there intra/bcaa/pre workout wise, this was dosed in a 1/1 fashion all log (1 upon waking and 1 intra workout) seeing i train the majority of the time upon waking in a fasted state.

Overall

For my first purus log, i was 100% Happy, there is no question about it i would suggest these products not only for taste, results, but also the minor things that add up and enhance your workout in general. I have to say hats off to purus they exceeded my expectations and made some incredible products people need to know about

Thank you to the Purus Labs Staff again for their hard work and effort and getting this done. I am putting in a store review for both products right now

​
 
Thanks for such a detailed log and final review Bob! Didn't expect anything less though. Greatly appreciated. I'm glad you enjoyed the stack!
 
The Solution said:
Stack Final Review

Energy
Never had a problem and running 1 scoop of condense the entire workout log, the energy was streaming, no jitters, and was very smooth from drinking the pre-workout until the post-workout period nothing bad to say about this product at all regarding it

Pumps
Good, nothing mind blowing,but still very noticeable, i stopped taking hemavol during this log to put 100% sole focus on Condense and seeing how it did treat me in this department. i would give it a good 7-8/10 on this aspect. If stacked with Hemavol this would be deadly.

Focus
Again just like labeled in energy, i was focused weather i was training at 3 p.m. or 4:30 A.M. the product got the job done period. Very happy with this aspect.

Strength
Very noticeable look at the workouts, look at the increased, and look at the pictures, Proof is in the pudding it works. Period.

Recovery
More Amino D here, very good, less DOMS, tasty drink, and most of all one of the better flavored products out there intra/bcaa/pre workout wise, this was dosed in a 1/1 fashion all log (1 upon waking and 1 intra workout) seeing i train the majority of the time upon waking in a fasted state.

Overall

For my first purus log, i was 100% Happy, there is no question about it i would suggest these products not only for taste, results, but also the minor things that add up and enhance your workout in general. I have to say hats off to purus they exceeded my expectations and made some incredible products people need to know about

Thank you to the Purus Labs Staff again for their hard work and effort and getting this done. I am putting in a store review for both products right now
Click to expand...

Glad you had a good run.
Thanks for the breakdown and your feedback.
Check out that slin shot when you get a chance.
 
First Purus log, but not the last brother. We have all kinds of innovative and scientifically backed projects in the pipeline. Thanks for such an excellent and detailed log and review my man.
 
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