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The Solution & Olympus Labs Ostar1ne

The Solution said:
Wish my trainer would tell me that :)
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What is your calorie intake at right now, 2700ish?

You can mix in some decent treats on that diet as your IG and AM posts indicate ;)
 
Great info and steady results thus far. I like being able to compare page to page
 
Inov8 Elite Performance
Mesocycle #23
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Wide Behind The Neck Press
65 x 10 (3 Sets)

** Very slow and controlled, squeezing the rear delts the entire movement.

Front Hammer Grip DB Raise
20's x 12 (3 Sets)

Bent Over Rear Delt DB Swings
10's x 15 (3 Sets)

Seated DB Curls (both arms together) 3:1:1:2
25's x 8 (3 Sets)

Smith Close Grip Bench Press (2:1:1:1)
225 x 8 (4 Sets)

DB Concentration Curls (1:1:1:2)
15's x 15 (3 Sets)

Single Arm Overhead DB Ext (rotating without rest)
25 x 10 (3 Sets)

A1. Lying Leg Curl (1:1:1:2)
110 x 10 (3 Sets)

A2. Leg Ext (1:1:1:2)
60 Each leg x 12 (3 Sets)

Post-Workout:

Peanut Butter Marshmallow Pancakes + Strawberries + banana's, and a Yogurt spread:

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About 1 week left on the Osta, and i will give a full final review, rundown on the Osta Run, and final thoughts.
With how much i have seen strength increase wise. Especially with gaining next to no weight this entire run I am very happy with the amount of strength added to the barbell. Size may show a bit in the final pictures too for body composition
 
Inov8 Elite Performance
Mesocycle #23
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Extension (3:1:1:2)
60 Each leg x 10 (4 Sets)

Rack Deadlift (below knee) (1:2:1:1)
275 x 6
315 x 6
365 x 6
385 x 6

Smith Front Squat (in smith) (3:1:1:1)
165 x 15 (4 Sets)

Squatting Isometric Hold
185 x 45 Second Hold (4 Sets)

Glute Bridge in Leg Extension (1:1:1:2)
90 x 20 (5 Sets)

BB RDL (3:3:1:2)
245 x 6 (4 Sets)

A1. Abductor (1:1:1:1)
135 x 10 (4 Sets)

A2. Adductor (1:1:1:1)
135 x 15 (4 Sets)

Leg Press Calf Press (1:3:1:3)
130 x 20 (4 Sets)

Post-Workout:

Baked Ziti with Sauteed Veggies:

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Great log my man... as always :)

Gutted i wasn't in here sooner!!
Also Love your logs just because of the food pics!
 
The Solution said:
Inov8 Elite Performance
Mesocycle #23
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Extension (3:1:1:2)
60 Each leg x 10 (4 Sets)

Rack Deadlift (below knee) (1:2:1:1)
275 x 6
315 x 6
365 x 6
385 x 6

Smith Front Squat (in smith) (3:1:1:1)
165 x 15 (4 Sets)

Squatting Isometric Hold
185 x 45 Second Hold (4 Sets)

Glute Bridge in Leg Extension (1:1:1:2)
90 x 20 (5 Sets)

BB RDL (3:3:1:2)
245 x 6 (4 Sets)

A1. Abductor (1:1:1:1)
135 x 10 (4 Sets)

A2. Adductor (1:1:1:1)
135 x 15 (4 Sets)

Leg Press Calf Press (1:3:1:3)
130 x 20 (4 Sets)

Post-Workout:

Baked Ziti with Sauteed Veggies:

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Click to expand...

Looks like heaven !!!!! <3
 
Inov8 Elite Performance
Mesocycle #23
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Incline Bench (3:1:1:3)
70 x 6
80's x 6
85's x 6
90's x 6
100'x 6 --> 70's x 6 --> 50's x 10

A1. HS Machine Chest Press (1:2:1:2)
3 Plates/Side x 12 (4 Sets)

A2. HS Chest Fly (1:2:1:2)
150 x 8 (4 Sets)

Stretch Push-Up
BW x Fail (3 Sets)

T-Bar Row (1:1:1:1)
1 Plate x 12
2 Plates x 12
2 Plates + 25 x 12 (2 Sets)

Wide Lat Pulldown (1:2:1:2)
100 x 10 (4 Sets)

Underhand Single Arm Pulldowns
40 Each Hand x 10 (4 Sets)

Rope Pullovers
100 x 12 (4 Sets)

B1. Leg Raise
BW x 25 (3 Sets)

B2. Cable Crunch
100 x 30 (3 Sets)

Post-Workout:


Ben & Jerry The Tonight Dough:

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Few days left!!!
 
Inov8 Elite Performance
Mesocycle #23
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

6 way DB Shoulder Raise:
10's x 10 (4 Sets)

Seated DB Shoulder Press (2:1:1:1)
70's x 8
65's x 10
60's x 10
50's x 15

DB Side Lateral Partial Swing
10's x 20 (4 Sets)

Single Arm Rear Delt on cables (rotate arms without rest)
5 x 12 (4 sets)

Band Pull-Aparts (1:1:1:2)
Thick Orange Band x 12 (4 Sets)

A1. Rope Pressdown
150 x 15 (4 Sets)

A2. DB Hammer Curl
25's Each Hand x 10 (4 Sets)

A3. HS Dip Machine (3:1:1:1)
3 Plates/Side x Fail (3 Sets)

A4. Cambared Bar Cable Curl (3:1:1:1)
60 x 8 (4 Sets)

Seated Calf Raise:
2 Plates x 10 + 15 Partials (4 Sets)

Post-Workout:

Celliucor Cor-Fetti Birthday Cake Protein Cake:

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2 days left before final review
 
Inov8 Elite Performance
Mesocycle #23
Week 3 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1. Rope Pullover
100 x 12 (4 Sets)

A2. Face Pull (Seated)
140 x 15 (4 Sets)

Just like in video:
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A3. V Bar Pulldown
140 x 18 (4 Sets)

Wide Grip Pull-Up
BW x 35 (Rest Pause until 35 reps)

Weighted Hyperextension (1:1:1:2)
BW + 25lb Chain x 10 (4 Sets)

HS Shrugs (1:1:1:2)
2 Plates/Side x 12 (4 Sets)

Incline Bench Press (5:2:1:1)
185 x 6 (5 Sets)

Cable Crossover (1:2:1:1)
25 Each hand x 15 (5 Sets)

Weighted Abs Crunch Machine
50 x 15 (4 Sets)

Post-Workout:

Sea and Land Entree (Chicken/Steak/Shrimp) + Rice:

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gagandugan said:
Sounds great! My BP is never that low. :(
Click to expand...

I just value my health and like to stay in shape
Pulse was 49 as well ! Not bad for the fatass i am!
 


Olympus Labs Ostar1ne Final Review

My Expectations

OSTAR1NE Features:

- Increases Lean Muscle Mass
- Increases Strength & Endurance
- Promotes Fat Loss
- Promotes Recovery
- Increases Libido

Dosing

20mg for 8 weeks

10mg with Meal 1
10mg with a meal 6-8 hours later

My Expectations

During my Run with Ostar1ine I am going to monitor the following:
- Size/Strength Changes

I hit quite a few PR's
100's x 9 on DB Flat Bench
110's x 6 on DB Incline Bench
I also noted that my volume and reps increased on many accessory movements. I felt that my size even though the weight did not skyrocket or gain much looks much better and fuller on my body during my run on the Ostar1ne. I pushed my training to the limits and I have to say in the mirror from day 1 to now It looks like a touch of size was added to my upperbody.

- Mirror/Body Composition

Reflecting off above it seems upperbody got a bit more size. Shoulders/Arms and a bit in my back (lats). Very happy with that as my back is a weakpoint and I try to attack it from so many angles and with multiple intensity techniques. Again its hard to judge with a 1lb gain, but in the mirror I am pleased i held my conditioning and added a pound in my run. I had at least 3 caloric bumps (added over 400 kcals during my run) and still noticed more size than weight . Not to mention i am taking 2x cheats a week.

- Libido

From the start to the end very minor change. Libido is pretty constant for me regradless of what I run. I look back on previous things I have taken and never really noted a drastic change in libido. The best libido booster is a girl in yoga pants or volleyball shorts bending over to do leg movements, or if she drops her phone on the floor. If that happens alot during a gym session that usually does the trick.

- Recovery

Huge aspect here. This was probably the holy grail of the supplement. Day to day recovery and also set to set recovery was improved. I noted that my rest times especially on this new mesocycle which I am currently on week 3 of us really tested my limits. 60-90 second rest periods tops on most exercises with super sets and giant sets had me sweating buckets and pushing my limits. Pump came into a big factor in pushing myself through it and trying to beat the log book.

Other Factors

- Blood Pressure
100/70 (Came back normal) others claimed it would change, mine stayed the same when tested 3 times throughout this log
- Pulse
49. I stay in pretty good shape year round, so this did not surprise me.

Final Progress Pictures

Weight: 166

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A huge thank you to the OL Team especially GNO for sending this to me to run. You guys rock! Always supporting OL

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Very detailed review. Osta treated you well, its a solid compound. You are in great shape bro. Great shape. I already miss the food porn
 
^^^ great log Bro!
I appreciate your attention to detail and I'm glad you had a positive experience.

But let's be real, it was an OL supp run by a guy working out intensely .... It was like watching a low budget horror movie, you know the ending two mins in lol.
 
Nice to see it treated you well! Looks good overall. What are you planning for a pct? I'd be interested to see how things look/feel in a week or two (just a check in here) to see how things pro/re gress based on your pct
 
Awesome review and seriously Thankyou for taking the time to not only try our product but put so much into it! Shows just how serious you are towards the lifestyle you live Sir!
 
Seriously looking good man great log:djparty:
 
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