The Solution & Olympus Labs Ostar1ne

I would reccomend at the very least using OL super pct after your osta cycle is complete. Clomid would be your best option, 3 weeks @ 50/25/25 should have you right back in the game
 
The Solution said:
Ill shoot that by my coach (Inov8ElitePerformance) Thank you!
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Don't be silly. It's not up to your coach whether or not you want to potentially have serious htpa issues for a significant period of time post cycle.

Be smart about your hormones.
 
booneman77 said:
Don't be silly. It's not up to your coach whether or not you want to potentially have serious htpa issues for a significant period of time post cycle.

Be smart about your hormones.
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Matt Jansen has worked with those on the elite level (justin Compton who placed top 3 at the Arnold) and inov8 have me in control of everything. Austin, Lloyd and the rest of the coaches .

When it comes to anything supplement diet and training related they will keep a close eye on me. They know I am
On Osta and have everything in control

Maybe I will hire you next as my coach :) but I won't be eating 3 lbs of broccoli a day
 
The Solution said:
Matt Jansen has worked with those on the elite level (justin Compton who placed top 3 at the Arnold) and inov8 have me in control of everything. Austin, Lloyd and the rest of the coaches .

When it comes to anything supplement diet and training related they will keep a close eye on me. They know I am
On Osta and have everything in control

Maybe I will hire you next as my coach :) but I won't be eating 3 lbs of broccoli a day
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Austin is a great guy :D
 
The Solution said:
Matt Jansen has worked with those on the elite level (justin Compton who placed top 3 at the Arnold) and inov8 have me in control of everything. Austin, Lloyd and the rest of the coaches .

When it comes to anything supplement diet and training related they will keep a close eye on me. They know I am
On Osta and have everything in control

Maybe I will hire you next as my coach :) but I won't be eating 3 lbs of broccoli a day
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I understand that but regardless I wouldn't let someone else tell me how MY body and hormones are doing. They can't feel what you feel and obviously won't have any negative consequences on their bodies if YOUR htpa is suppressed. Just saying it makes more sense to play it safe.

Having something on hand just in case is always the safest option. Even if you don't intend to use it, you don't want to have to scramble to get it if things go south.
 
Inov8 Elite Performance
Mesocycle #22
Week 6 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)

Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
335 x 8

Lying Leg Curl (1:1:1:1)
90 x 20 --> 70 x 15 --> 60 x 20 Partials

A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)

A2: GHR (3:1:1:2)
BW x 8 (3 Sets)

B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)

B2: Wall Sits
BW x 30 Seconds (2 Sets)

Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)

Post-Workout:

Shrimp Tempura + Volcano Shrimp:

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Ginger based dressing on salad & Soup:

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Sea & Land Entree (Filet, Chicken, Shrimp, Veggies + Rice)

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Olympus Labs said:
Austin is a great guy :D
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Sure is, and like i said we have everything sorted out, and has had many of his clients run this in the past. Same with Matt. It is not like they do not know what to do or utilize when on Osta. Or other supplements that are far worse in nature.

Ill be meeting up with Austin in under 2 weeks for a Workout as a matter in fact when i head to columbus.
 
jwa254 said:
Great looking food, great looking workouts, great looking everything!
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Appreciated brother. Tomorrow is an off day, and back to it Wednesday late at night after a long work shift.
Been hitting my workouts M/W/F/SA usually and 3 full rest days T/TH/SUN just how my work schedule has been sorted out.
 
The Solution said:


Olympus Labs Ostar1ne

olympus-labs-ostar1ne-240-capsule-supplementcentral.jpg


About Ostar1ne

OSTAR1NE by Olympus labs was formulated as being a catalyst to increasing lean size, hardening muscles, and attaining strength that comparable of a demigod’s.

OSTAR1NE Features:

- Increases Lean Muscle Mass
- Increases Strength & Endurance
- Promotes Fat Loss
- Promotes Recovery
- Increases Libido

Dosing

20mg for 8 weeks

10mg with Meal 1
10mg with a meal 6-8 hours later

Formula

OSTAR1NE by Olympus labs was formulated as being a catalyst to increasing lean size, hardening muscles, and attaining strength that comparable of a demigod’s.

OSTAR1NE Features:
Extreme Muscle and Strength gains
Increase Lean Muscle Mass
Increase Bone Density
Crush Plateaus


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My Expectations

During my Run with Ostar1ine I am going to monitor the following:
- Size/Strength Changes
- Mirror/Body Composition
- Libido
- Recovery

Progress Pictures

Weight: 165

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​
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in for the gains brother
 
Inov8 Elite Performance
Mesocycle #22
Week 6 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Slight Incline Bench DB Hex Press – (2:1:1:3)
65's x 8 (4 Sets)

Barbell Bench Press – (3:1:1:1)
310 x 6 (3 Sets)

Pec Dec – (1:1:1:1)
115 x 15 (3 Sets)

Stretch pushups –
BW x Failure (3 Sets)

Band Pull Aparts – (1:1:1:1)
Band x 15 (4 Sets)

HS Side Lateral Raises – (1:1:1:1)
70 x 10 (4 Sets)

Seated Overhead DB Press – (5:3:1:1)
50's x 6 (5 Sets)

Post-Workout:

Cellucor Molten Chocolate French Toast with a PB Lean Drizzle:

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Damn good session Bob and dang your meals look good!

Had my first Amish Whoopie Pie from PA.......:) holy goodness!! Hoping your Recipe on them is pretty dang close
 
TheMovement said:
Damn good session Bob and dang your meals look good!

Had my first Amish Whoopie Pie from PA.......:) holy goodness!! Hoping your Recipe on them is pretty dang close
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I have one on the main cellucor website now for a Whoopie pie (Chocolate Raspberry Truffle) check it out.
 
Inov8 Elite Performance
Mesocycle #22
Week 6 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)

Low Pulley Mag Rows (1:2:1:2)
110 x 8 (5 Sets)

A1: Rope Pullovers – (1:1:1:1)
35 x 15 (4 Sets)

A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)

Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)

Post-Workout:

Ben & Jerry's Boom Chocolata Cookie Core:

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The Solution said:
Inov8 Elite Performance
Mesocycle #22
Week 6 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)

Low Pulley Mag Rows (1:2:1:2)
110 x 8 (5 Sets)

A1: Rope Pullovers – (1:1:1:1)
35 x 15 (4 Sets)

A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)

Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)

Post-Workout:

Ben & Jerry's Boom Chocolata Cookie Core:

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Looks delicious. Wanna say thanks a lot to you, i found the lean gains website through info you had posted which has furthered my understanding and application of dietary protocol.
 
killer log as per usual bob stopping by after vacation, looking forward to catching up
 
Inov8 Elite Performance
Mesocycle #22
Week 6 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1: Side Later Raises – (2:1:1:1)
15's x 15 (4 Sets)

A2: Front Lateral Raises – (2:1:1:1)
15's x 10 (4 Sets)

A3: HS Overhead Shoulder Press – (2:1:1:1)
80 x 8 (4 Sets)

A4:Bent Over Rear Delt Swings – (2:1:1:1)
10's x 15 (4 Sets)

Dip Machine or Bench Dips– (2:2:1:2)
3 Plates/Side x 10 (4 Sets)

Incline concentration curls – (3:2:1:2)
20's x 8 (4 Sets)

HS Single Arm Machine Tricep Ext – (2:1:1:1)
No Rest Between Arms
60 x 8 (6 Sets)

EZ Bar Preacher Curls – (3:1:1:1)
35 (Each Hand) x 8 (4 Sets)

Post-Workout:

General Tso Chicken + Egg Roll:

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iThrow said:
killer log as per usual bob stopping by after vacation, looking forward to catching up
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Thanks for popping in brother.
 
So what have you noticed so far with the addition of Osta...?
 
Cool.. i didn't notice is you were bulking, cutting or recomp...?

Osta isn't really a good bulking SARM. Its better on cuts & recomps.

Any sides to speak of yet..?

Week 2 is where my BP went up slightly..
 
vujade said:
Cool.. i didn't notice is you were bulking, cutting or recomp...?

Osta isn't really a good bulking SARM. Its better on cuts & recomps.

Any sides to speak of yet..?

Week 2 is where my BP went up slightly..
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Reversing
i just dieted for over 22+ Weeks, so i am slowly dropping cardio and adding in calories. (Down to 2 - 5 interval HIIT sessions and around 2500 kcals, ended cut at 4.5 hours LISS and 3 HIIT sessions and 2000 kcals)
No sides at all
My Blood pressure i already stated which i had tested not too long ago on the last page.
 
The Solution said:
Reversing
i just dieted for over 22+ Weeks, so i am slowly dropping cardio and adding in calories. (Down to 2 - 5 interval HIIT sessions and around 2500 kcals, ended cut at 4.5 hours LISS and 3 HIIT sessions and 2000 kcals)
No sides at all
My Blood pressure i already stated which i had tested not too long ago on the last page.
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when running something that could raise bp, you should be checking every day to every couple at most... "not too long ago" could be too long
 
booneman77 said:
when running something that could raise bp, you should be checking every day to every couple at most...
"not too long ago" could be too long
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Especially when BP usually raises up around week 2.... :biggthumpup:
 
booneman77 said:
when running something that could raise bp, you should be checking every day to every couple at most... "not too long ago" could be too long
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Maybe I should just hire you as my coach seeing you seem to have all the "Solutions" to this log :)
I already have all of this taken care of as Austin/Matt (my coaches) from Inov8 has had over at least 30-40+ clients run osta before. he knows what to expect, see, and how to treat it.
Everything is all good.
 
The Solution said:
Maybe I should just hire you as my coach seeing you seem to have all the "Solutions" to this log :)
I already have all of this taken care of as Austin/Matt (my coaches) from Inov8 has had over at least 30-40+ clients run osta before. he knows what to expect, see, and how to treat it.
Everything is all good.
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so he's taking your bp daily then? because if he's not, he's putting you at risk. I'm trying to look out for you and give you some tips here because I actually have personal experience here and you don't. If you don't want them, just say and I'll let you make you own potential mistakes.

I don't know everything and never claimed to, but the things you're saying are those of a person who has no idea what they're talking about and is relying on someone else to control everything about their body (which is impossible to know since they aren't you and can't feel what you feel)...
 
booneman77 said:
I don't know everything and never claimed to, but the things you're saying are those of a person who has no idea what they're talking about and is relying on someone else to control everything about their body (which is impossible to know since they aren't you and can't feel what you feel)...
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I have a group of coaches who have had nearly dozens of people run osta and many other "Supplements" on the market. (probably over 30-50+) if not more. They also trained Justin Compton who took top 3 in the Arnold Classic.

They know what to expect, they know what to take with it, and they know how to run the product.
They know the side effects, what the product will do, and what other things to take with it.

Would you hire a contest prep or nutrition/training coach if they had no idea what they are doing on anything relating to nutrition, supplements, or training? probably not.

Inov8ElitePerformance is no average joe that comes out of a rock on the side of the street, and they have some very solid knowledge on what they do in all aspects related to training, nutrition, supplements, and taking care of the health of their clients. I would not ingest a supplement if i had no idea what it is, what it does, or the side effects.

GNO knows that i would not just pick up a product and run it without doing research, what I am putting in my body, or possible side effects. Hence why he asked me to run this product, knowing I knew what I was doing and to provide honest and adequate feedback for Olympus Labs since i trust and support their company.
NoAddedHmones Segansational yates84 Olympus Labs
 
The Solution said:
I have a group of coaches who have had nearly dozens of people run osta and many other "Supplements" on the market. (probably over 30-50+) if not more. They also trained Justin Compton who took top 3 in the Arnold Classic.

They know what to expect, they know what to take with it, and they know how to run the product.
They know the side effects, what the product will do, and what other things to take with it.

Would you hire a contest prep or nutrition/training coach if they had no idea what they are doing on anything relating to nutrition, supplements, or training? probably not.

Inov8ElitePerformance is no average joe that comes out of a rock on the side of the street, and they have some very solid knowledge on what they do in all aspects related to training, nutrition, supplements, and taking care of the health of their clients. I would not ingest a supplement if i had no idea what it is, what it does, or the side effects.

GNO knows that i would not just pick up a product and run it without doing research, what I am putting in my body, or possible side effects. Hence why he asked me to run this product, knowing I knew what I was doing and to provide honest and adequate feedback for Olympus Labs since i trust and support their company.
NoAddedHmones Segansational yates84 Olympus Labs
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I think the only thing you should be worried about atm TheSolution is to be getting some updated progress pics!
 
The Solution said:
I have a group of coaches who have had nearly dozens of people run osta and many other "Supplements" on the market. (probably over 30-50+) if not more. They also trained Justin Compton who took top 3 in the Arnold Classic.

They know what to expect, they know what to take with it, and they know how to run the product.
They know the side effects, what the product will do, and what other things to take with it.

Would you hire a contest prep or nutrition/training coach if they had no idea what they are doing on anything relating to nutrition, supplements, or training? probably not.

Inov8ElitePerformance is no average joe that comes out of a rock on the side of the street, and they have some very solid knowledge on what they do in all aspects related to training, nutrition, supplements, and taking care of the health of their clients. I would not ingest a supplement if i had no idea what it is, what it does, or the side effects.

GNO knows that i would not just pick up a product and run it without doing research, what I am putting in my body, or possible side effects. Hence why he asked me to run this product, knowing I knew what I was doing and to provide honest and adequate feedback for Olympus Labs since i trust and support their company.
NoAddedHmones Segansational yates84 Olympus Labs
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I understand where you're coming from but at the end of the day, no matter how knowledgeable a coach is or how many people they've helped, the still haven't done it with YOU.

You know more than most the differences each individual person has and how their reactions differ.

All I'm saying is don't wait for a coach to tell you something is wrong. You need to make your own decisions not just follow blindly.

A coach is wonderful, but they'll never BE YOU. No sides, no damage, no ill effects for them.
 
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