Hey, so let me start here i was lifting hard and heavy for 4 years im 6'1" and was 125 when i first started i naturally worked my way up to 175 by year 3 but like a idiot i found instant gratification in steroids (BAD MOVE) boosted my body up to 215 i LOVED it but, as much as i thought i did enough research i did up until the post cycle therapy i thought i had it all worked out but boy was i wrong!! I was also usuing igf1-lr3 loved it probably saved my life helped me eat during post cycle therapy and helped me keep some size anyways post cycle therapy was horrid i ****ed up big time went into this depressed state for weeks didnt wanna look at weights for months almost 7 months finally it picked it back up but started back up from a weight lower than i was when i originally started. ANyways im back up and fiercer than ever this time its gonna get done (naturally) i have plenty of knowledge on supps and vitamins and lifting techniques. so im gonna start a log to give myself the little extra boost of motivation. i will be posting my stats supps and workout.
height 6'1"
weight 174
bf% 9
still need to measure everything will post that up later
supps
green bulge
axis-ht test booster
nitrix (<---- all those supps^^^ ive had for a couple years so i figured id just use them and get them outta the way)
N.O. xplode
fish oils
multi animal pak
vit c
chromium picolinate
NAC
zinc
milk thistle
creatine mono
muscle milk (if anyone knows of better protein let me know!!)
basic whey
bulk bcaa's and eaa's from nutra planet (highly reccomend)
quercetin+c
maybe a couple others i forgot to name
Workout
day 1 chest/shoulders
day 2 rest
day 3 legs
day 4 rest
day 5 full back
day 6 arms
day 7 rest
Does anyone think that should be in a different order???
anyways as of now ive been doing this for about a week and a half and already see size gain im guessing muscle memory from the 215 ill post a pic from when i was 170 and 215, i might use steroids in the future but not in the new future hey i may not even use them at all i wouldnt even consider usuing them to i see 220 which i dont think will happen, lol i dont even wanna think about that no point in bringing that uplol i got a lot of work to do but anyways strength is good motivation aggresion good and im ready to start gaining weight:dance: :dance: :dance: :dance: :dance: :dance:
my diet consists of probably 2500 clean cals so far the more i train my stomach to handle more the cals WILL jump up i promised myself that. the food is 100% clean not junk food.
anyways anyone with suggestiong anything im down to learn :woohoo:
215
VVVVVV
height 6'1"
weight 174
bf% 9
still need to measure everything will post that up later
supps
green bulge
axis-ht test booster
nitrix (<---- all those supps^^^ ive had for a couple years so i figured id just use them and get them outta the way)
N.O. xplode
fish oils
multi animal pak
vit c
chromium picolinate
NAC
zinc
milk thistle
creatine mono
muscle milk (if anyone knows of better protein let me know!!)
basic whey
bulk bcaa's and eaa's from nutra planet (highly reccomend)
quercetin+c
maybe a couple others i forgot to name
Workout
day 1 chest/shoulders
day 2 rest
day 3 legs
day 4 rest
day 5 full back
day 6 arms
day 7 rest
Does anyone think that should be in a different order???
anyways as of now ive been doing this for about a week and a half and already see size gain im guessing muscle memory from the 215 ill post a pic from when i was 170 and 215, i might use steroids in the future but not in the new future hey i may not even use them at all i wouldnt even consider usuing them to i see 220 which i dont think will happen, lol i dont even wanna think about that no point in bringing that uplol i got a lot of work to do but anyways strength is good motivation aggresion good and im ready to start gaining weight:dance: :dance: :dance: :dance: :dance: :dance:
my diet consists of probably 2500 clean cals so far the more i train my stomach to handle more the cals WILL jump up i promised myself that. the food is 100% clean not junk food.
anyways anyone with suggestiong anything im down to learn :woohoo:
215
VVVVVV
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