CLEAN LEAN BULK IS THE GOAL...
i aim to be as meticulous in my off-season fare as i (usually) am in my contest preps -- and we all know, that's some serious anality.
right now, weighing in ~188ish (upon rising), still pretty lean from the show..running Primordial's Testosterone Recovery Stack (~22 days in) combined with clomid, and let me say: that group of products has been an eye opener. no problems have surfaced in my transition from running steroidal products to current, it has been a joy. in fact -- that is partially what inspired me to run this log, the fact that once i began training again i sense i am primed for some serious growth. i now feel healthy all over, shoulders and legs both feeling best they've felt in years, able to blast military press with no problems, able to hit all my leg movements with ease.
i just feel good! :bandit:
and so, the goal: add some muscle, remain fairly lean (at no time do i wish to exceed 8% bf, and preferably want to stay in 6-7ish range). stay healthy. and fill out what i need to on my physique for a run at the Nationals next year (those who followed my last log know i qualified for ntls in my show, placing 2nd in my class).
in the early parts here, following TRS/pct, we'll be rolling au naturale for ~6-8 weeks..at that point, i'll be pulling in Trenazone and more than likely another steroidal product (Trenavar maybe?)..we'll see how it goes.
for now, rolling along with ~3600cals on training days, and 2850-3k cals on off days..macros are roughly 40/40/20, tho i do vary the fats and carbs every couple days. i am still feeling things out calorically, but narrowing down the parameters..
(i am still mesmerized by all these veins running thru my abs, and the garden hoses down near my pelvic region)
more detail to follow as we go, including training regimen/food pics/etc. i do not intend to update this log often, since i'm here for the long haul and do not wish to turn this into a boring tome..
but - feel free to ask questions, and definitely give feedback if desired.
anything goes in here.
thanks again for following.