The Power of Autoregulation in Training: Should You Use It?

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You’ve come across a lot of motivational phrases that are now almost cliché. Phrases like “no pain, no gain,” “go big or go home,” “may the odds be ever in your favor,” and words of encouragement like “that’s the spirit!” and “keep it up!” While these phrases have become more commonplace, they are all messages we intend to convey. These messages are meant to give us the urge to push harder and go further during most training sessions. While some of them may seem applicable to all training, there is one all-encompassing phrase that you could use throughout your entire training program: autoregulation.

👉 👉 https://www.ironmaglabs.com/2022/the-power-of-autoregulation-in-training-should-you-use-it/
 

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