DALLASxBROWN
New member
What's everyone's suggestions on using The ONE for someone on the West Side Barbell method of training?
I have a lot of time for research/advice/tips/etc. since I am going for surgery on my knee (plica) May 29th, and will be out of commision for some time. I will probably just change it up to a 5-3-1 method.
I have a lot of time for research/advice/tips/etc. since I am going for surgery on my knee (plica) May 29th, and will be out of commision for some time. I will probably just change it up to a 5-3-1 method.