Prince
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While many people love putting mustard on their hamburgers and hotdogs, mustard oil is something that many people haven’t considered supplementing with — and that’s a shame.
Mustard oil comes from the seeds of mustard plants, and like any other vegetable oil out there, it has some health benefits that we need to be aware of.
Mustard oil is extracted from mustard seeds and is a traditional cooking oil with a complex story. It has a distinctively sharp flavor, similar to horseradish and wasabi.
While it’s a staple in Indian and other Asian kitchens, its use has come up several times in the medical community, where studies are looking at the benefits it possesses.
Research shows several potential benefits of mustard oil, including heart health improvements and inflammation reduction.