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On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — not for a dare, but for their health. To me, this is crazy. But then again, I’m not a fan of cold water. Just thinking about it makes me shiver.
This practice, called cold plunging, has transformed from social media challenges into a scientifically-backed wellness routine. Now, you see everyone doing it and posting it on their platforms (because it didn’t happen if you didn’t take a pic or video).
Research shows that brief cold water immersion may offer impressive benefits, such as faster muscle recovery, improved mood, reduced inflammation, and enhanced immunity.
While it might sound daunting, this ancient practice draws more attention from athletes and health-conscious individuals seeking natural ways to boost their well-being.
The Many Benefits of Cold Plunges for Health - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — not for a dare, but for their health. To me, this is crazy. But then again, I’m not a fan of cold water. Just thinking about it makes me shiver.
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